Lunch

Creamy Ricotta Chicken Pasta

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This Creamy Ricotta Chicken Pasta combines tender pieces of chicken with a luscious ricotta-based sauce, enveloping each pasta piece in creamy perfection. The addition of fresh spinach or kale not only enhances the nutritional value but also adds a vibrant splash of color to the dish. Ideal for both weeknight dinners and special occasions, this pasta dish offers a harmonious blend of flavors and textures. The subtle heat from red pepper flakes (if used) complements the creamy sauce, while fresh herbs like basil or parsley provide a refreshing finish. Serve it with a side of garlic bread or a crisp green salad for a complete meal that’s sure to impress.

Full recipe:

Ingredients:

  • 12 oz whole wheat pasta (penne or tortiglioni)
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chicken broth (or reserved pasta water)
  • 1/2 cup heavy cream (optional, for extra creaminess)
  • 1 tsp Italian seasoning
  • 1/4 tsp red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 2 cups fresh spinach or kale (optional)
  • Fresh basil or parsley, for garnish

Directions:

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

  2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces, season with salt and black pepper, and cook until golden brown and fully cooked, about 6-8 minutes. Remove the chicken from the skillet and set aside.

  3. Prepare the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Reduce the heat to medium-low and add ricotta cheese, grated Parmesan, chicken broth, and heavy cream (if using). Stir until the mixture is smooth and well combined.

  4. Season the Sauce: Add Italian seasoning, red pepper flakes (if using), and adjust salt and black pepper to taste.

  5. Combine Pasta and Chicken: Return the cooked chicken to the skillet, stirring to coat with the sauce. Add the cooked pasta and toss to combine. If the sauce is too thick, gradually add the reserved pasta water until the desired consistency is reached.

  6. Incorporate Greens (Optional): Stir in fresh spinach or kale and cook until wilted, approximately 2-3 minutes.

  7. Serve: Garnish with fresh basil or parsley and serve immediately.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: Approximately 500 kcal per serving | Servings: 4

A Classic Italian-Inspired Dish with a Modern Twist

Creamy Ricotta Chicken Pasta is a dish that brings together rich Italian flavors in a quick, comforting meal. Combining tender chicken, smooth ricotta cheese, and perfectly cooked pasta, this dish is ideal for both busy weeknights and special occasions. The delicate balance of creaminess and subtle herbs makes it a favorite for anyone who loves pasta but wants something beyond the usual Alfredo or marinara-based dishes. The recipe takes inspiration from traditional Italian cooking, where ricotta is often used in pasta dishes to create a light, velvety texture without being overly heavy. Unlike Alfredo sauce, which relies on butter and cheese, ricotta adds a natural creaminess with a slightly tangy note that pairs beautifully with chicken and herbs.

Why You’ll Love This Recipe

Quick and Easy

  • This dish comes together in just 30 minutes, making it perfect for a hassle-free meal after a long day.

Rich and Creamy Without Being Heavy

  • Ricotta cheese provides a luscious texture while keeping the dish light compared to other creamy pasta recipes.

Packed with Protein

  • With chicken and ricotta, this meal offers a great protein boost, making it a satisfying and nourishing choice.

Customizable

  • You can easily modify this dish by adding different herbs, vegetables, or even swapping out the protein for shrimp or tofu.

Perfect for Meal Prep

  • This pasta stores well in the fridge and can be reheated for quick lunches or dinners throughout the week.

The Benefits of Using Ricotta Cheese

Ricotta cheese is a staple in many Italian dishes and has several advantages when used in pasta recipes:

Lower in Fat Than Heavy Cream or Butter-Based Sauces

  • If you love creamy pasta but want a healthier alternative, ricotta is a fantastic option.

Mild and Versatile Flavor

  • Ricotta easily blends with different seasonings, enhancing the dish without overpowering it.

Calcium and Protein-Rich

  • This cheese is a good source of calcium, essential for bone health, and protein, which helps keep you full longer.

Naturally Creamy Texture

  • Unlike some cheese-based sauces that can become overly thick, ricotta melts into a silky consistency when combined with pasta water or broth.

Perfect Pairings: What to Serve with This Dish

To make this meal even more special, consider pairing it with:

A Fresh Green Salad

  •  A simple arugula or mixed greens salad with a balsamic vinaigrette balances the richness of the pasta.

Garlic Bread or Focaccia

  • Nothing complements a creamy pasta like warm, crispy bread to soak up the sauce.

A Glass of White Wine

  • A crisp Pinot Grigio or Sauvignon Blanc enhances the flavors of the ricotta and chicken.

Roasted Vegetables

  • Serve with roasted asparagus, zucchini, or cherry tomatoes for extra nutrients and color.

Ingredient Substitutions and Variations

This dish is already incredibly delicious, but here are a few ways to customize it to fit different diets and preferences:

Make it Vegetarian

  • Skip the chicken and add mushrooms, roasted bell peppers, or even sun-dried tomatoes for a meat-free version.

Gluten-Free Option

  • Use gluten-free pasta to make this dish celiac-friendly without compromising flavor.

Extra Creamy Version

  • Add a little more Parmesan or a splash of heavy cream for a richer sauce.

Low-Carb Alternative

  • Swap traditional pasta for zucchini noodles or spaghetti squash for a lighter, low-carb version.

Add a Spicy Kick

  • A pinch of chili flakes or freshly cracked black pepper gives the dish a bolder flavor.

Pro Tips for the Best Creamy Ricotta Chicken Pasta

Use High-Quality Ricotta

  • Opt for fresh, whole-milk ricotta for the creamiest texture and best taste.

Reserve Some Pasta Water

  • Adding a bit of pasta water to the sauce helps create a smoother, more cohesive consistency.

Sear the Chicken for Maximum Flavor

  • Cooking the chicken until golden brown enhances its texture and adds a deeper flavor to the dish.

Don’t Overcook the Pasta

  • Keep the pasta al dente (slightly firm) so it holds up well when mixed with the creamy sauce.

Fresh Herbs Make a Difference

  • Use fresh basil or parsley for garnish to elevate the dish’s flavor and presentation.

Storing and Reheating Instructions

If you have leftovers, don’t worry—this dish keeps well!

Storage

  • Store in an airtight container in the refrigerator for up to 3 days.

Reheating

  • Warm the pasta in a pan over low heat, adding a splash of chicken broth or milk to loosen the sauce. Avoid microwaving for too long to prevent the pasta from drying out.

Conclusion

Creamy Ricotta Chicken Pasta is a versatile, satisfying dish that blends the best of comfort food with the light, fresh flavors of Italian cuisine. Whether you’re making a quick weeknight dinner or a cozy meal for guests, this dish is sure to impress. With its creamy texture, delicate herbs, and tender chicken, it’s a pasta recipe that you’ll find yourself making again and again. Now that you have everything you need to make this dish, give it a try and let us know how it turns out!

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