This Pumpkin Hummus is a delightful twist on the classic dip, bringing a warm and cozy flavor profile perfect for the autumn season. The combination of chickpeas, smooth pumpkin puree, and warm spices like cumin and cinnamon create a creamy and aromatic dip that’s irresistible. Whether you serve it with pita bread, fresh veggies, or crackers, this hummus makes for a colorful and flavorful appetizer or snack. It’s a crowd-pleaser for fall parties, a healthy side for lunch, or a quick treat for pumpkin lovers. Easy to make and packed with nutrients, it’s a delightful way to welcome the flavors of the season.
Full recipe:
Ingredients:
- 1 tablespoon olive oil, plus more for garnish
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 (15-oz can) chickpeas, rinsed and drained
- 3/4 cup canned pumpkin
- 1/4 cup water
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon freshly ground black pepper
- 1 green onion, sliced for garnish
Directions:
- Heat olive oil in a skillet over medium heat. Add minced garlic and cumin; cook and stir until fragrant, about 30 seconds.
- Transfer the garlic mixture to a food processor or blender. Add chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.
- Transfer the hummus into a serving bowl. Garnish with a drizzle of olive oil and sprinkle with green onions.
- Serve with pita bread and cut-up veggies like bell pepper strips, carrots, and celery.
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Kcal: 202 kcal per serving | Servings: 4
The Origin of Pumpkin Hummus
While the origins of hummus itself trace back thousands of years to the Levant region, adding pumpkin is a more recent, Western-inspired twist that aims to bring seasonal comfort to an already delightful dish. The addition of pumpkin not only adds a natural sweetness but also makes the hummus even more nutrient-dense. Think of it as a way to enjoy the rich culinary traditions of the Middle East while embracing the cozy flavors of fall.
The Health Benefits of Pumpkin Hummus
Pumpkin hummus is not just a treat for your taste buds—it’s packed with health benefits that make it a nutritious choice for almost any diet:
- Nutrient-Dense & Low-Calorie: Pumpkin is low in calories but high in essential nutrients like vitamin A, potassium, and fiber. Paired with chickpeas, which are an excellent source of protein and iron, this hummus offers a filling, nourishing snack that’s both healthy and delicious.
- High Fiber Content: Both chickpeas and pumpkin are great sources of dietary fiber, which promotes digestive health and keeps you feeling full longer. This makes it a fantastic choice for anyone looking to maintain a balanced diet or manage their weight.
- Vegan & Gluten-Free: This pumpkin hummus recipe is naturally vegan and gluten-free, making it a great option for people with dietary restrictions. It also doesn’t contain any dairy, so it’s suitable for those who are lactose intolerant.
- Good Source of Plant-Based Protein: Chickpeas are one of the best plant-based protein sources, making this hummus a great protein boost for vegans and vegetarians.
- Rich in Antioxidants: Pumpkin contains antioxidants like beta-carotene, which can protect your body against free radicals and support healthy skin, vision, and immune function.
Why You Should Try This Recipe
If you’re searching for a unique appetizer that can be made quickly, has universal appeal, and is packed with seasonal flavors, then Pumpkin Hummus is the answer. Its beautiful color, spiced aroma, and velvety texture make it a wonderful addition to your fall entertaining menu, but it’s also a great option for simple snacking.
Here are some reasons why this recipe stands out:
- Flavor & Aroma: The addition of pumpkin puree, along with warm spices like cumin and cinnamon, gives the hummus a subtle sweetness that pairs well with the earthy flavors of chickpeas. The touch of cayenne pepper adds a bit of warmth and spice, making each bite flavorful and satisfying.
- Versatile Serving Options: Whether you’re serving it as a party dip, sandwich spread, or a filling for wraps, this pumpkin hummus is versatile. It pairs perfectly with pita bread, crackers, or fresh vegetables like carrots, bell peppers, and celery. You can also add it as a topping to bowls, salads, or roasted veggies to enhance flavor.
- Seasonal Appeal: The recipe perfectly embraces the flavors of fall, thanks to the inclusion of pumpkin, cumin, and cinnamon. It’s a great dish to make during October and November when pumpkin is in season and everyone is looking for comfort foods that provide warmth and coziness.
Tips for Making the Best Pumpkin Hummus
- Use High-Quality Pumpkin Puree: While canned pumpkin works well for convenience, if you have time, roasting a fresh pumpkin and blending it into a puree can enhance the flavor and make the hummus even richer. Opt for organic pumpkin puree when possible for a cleaner taste.
- Adjust the Seasonings to Taste: This recipe has a balance of savory and sweet, with hints of cumin, cinnamon, and cayenne pepper. However, feel free to customize it to your taste. If you prefer a spicier flavor, add more cayenne pepper. For a sweeter hint, sprinkle in extra cinnamon or even a touch of nutmeg.
- Texture Matters: The beauty of hummus lies in its creamy consistency. If you prefer a smoother texture, blend the mixture longer in the food processor and consider adding a little more water or olive oil to achieve the right consistency.
- Serving Presentation: For an eye-catching presentation, drizzle the finished hummus with olive oil and sprinkle freshly chopped green onions on top. For an added crunch and visual appeal, you can also top it with roasted pumpkin seeds or pomegranate arils.
Creative Pairings and Uses
Pumpkin Hummus can be enjoyed in more ways than just as a simple dip. Here are some ideas to make the most of this delicious recipe:
- Hummus Toast: Spread a generous amount of pumpkin hummus on toasted sourdough or whole-grain bread. Top with avocado slices, roasted red peppers, or a sprinkle of feta cheese for a flavorful breakfast or snack.
- Stuffed Veggies: Hollow out bell peppers, cucumbers, or small tomatoes and fill them with pumpkin hummus for a visually stunning and delicious appetizer.
- Protein Bowl: Add a scoop of pumpkin hummus to a protein bowl filled with quinoa, grilled chicken, roasted vegetables, and a drizzle of tahini dressing for a balanced and tasty meal.
Pumpkin Hummus Variations
If you want to get creative, there are plenty of ways to add variety to your Pumpkin Hummus:
- Spicy Pumpkin Hummus: If you like your hummus with a kick, increase the amount of cayenne pepper or add a dash of smoked paprika for a smoky flavor.
- Sweet & Savory Pumpkin Hummus: For a sweeter variation, blend in a tablespoon of maple syrup or honey to the hummus mix.
- Herbed Pumpkin Hummus: Add fresh herbs like parsley, cilantro, or rosemary to the mixture for an herb-infused twist.
Pumpkin Hummus: The Perfect Snack for Entertaining
One of the biggest appeals of Pumpkin Hummus is its ability to be the star of your appetizer table or a nutritious snack for family gatherings. The recipe takes just 15 minutes to make and can be stored in the refrigerator for a few days, allowing you to prepare it ahead of time.
When you want to impress your guests without spending hours in the kitchen, this hummus is a fantastic go-to option. It’s unique, full of flavor, and can be garnished to look as fancy or as rustic as you like. Plus, its naturally vibrant orange hue makes it perfect for festive fall occasions like Halloween parties, Thanksgiving dinners, or even cozy movie nights.
Conclusion
Pumpkin Hummus is a delicious, healthy, and easy-to-make dish that brings together the best of seasonal flavors and traditional Middle Eastern cuisine. It’s versatile, customizable, and sure to be a crowd-pleaser whether you’re serving it as a party dip, spreading it on a sandwich, or enjoying it as a quick snack. Rich in fiber, protein, and nutrients, this is one recipe that you’ll come back to time and again. So, the next time you’re looking to celebrate fall flavors, don’t forget to whip up this delightful Pumpkin Hummus!
