When the cold weather hits, nothing beats a hearty and nourishing bowl of Ground Beef and Cabbage Soup. This dish combines the richness of ground beef with the subtle sweetness of fresh cabbage and a medley of vibrant vegetables, all simmered in a flavorful broth. It’s the kind of meal that warms you up from the inside out and keeps you coming back for seconds. Whether you’re looking for an easy dinner recipe or a dish to impress at a potluck, this soup delivers on all fronts. It’s quick to prepare, easy to adapt with pantry staples, and packed with nutrients. Plus, it’s a fantastic way to make the most of simple, affordable ingredients for a budget-friendly meal that feels like a gourmet treat.
Full recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 small onion, diced
- 2 garlic cloves, minced
- 4 cups green cabbage, shredded
- 2 large carrots, peeled and sliced
- 3 celery stalks, chopped
- 6 cups beef broth
- 1 (14.5-ounce) can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Directions:
- Heat olive oil in a large pot over medium heat. Add ground beef and cook, breaking it up with a spoon, until browned. Remove excess fat if necessary.
- Add the diced onion and garlic to the pot and sauté until softened, about 2-3 minutes.
- Stir in the cabbage, carrots, and celery. Cook for another 5 minutes until the vegetables start to soften.
- Pour in the beef broth and diced tomatoes (with their juice). Add thyme, smoked paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low. Simmer for 20-25 minutes, or until the vegetables are tender.
- Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley if desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 180 kcal per serving | Servings: 6 servings
Background of Ground Beef and Cabbage Soup
Ground Beef and Cabbage Soup is a classic comfort dish that traces its origins to humble home cooking. The combination of beef and cabbage has been cherished in many cuisines across the globe, particularly in European and Asian traditions. In countries like Ireland and Germany, cabbage has been a staple vegetable, often paired with meat in hearty stews and soups. This dish embodies the simplicity of farm-to-table cooking, where seasonal, affordable, and nutrient-dense ingredients shine.
What makes this soup timeless is its versatility. Whether you’re making it in a large pot on the stovetop or tossing everything into a slow cooker, it adapts beautifully to different methods. The marriage of tender ground beef and fresh cabbage creates a satisfying texture, while the vegetables and spices bring a medley of flavors.
Today, this recipe has evolved into a globally loved dish, appreciated for its health benefits and ease of preparation.
Why This Recipe Stands Out
- Simple Ingredients, Big Flavor: This soup relies on pantry staples and fresh produce, making it accessible and budget-friendly. Despite its simplicity, the combination of beef, cabbage, and aromatic spices results in a rich, comforting bowl of soup.
- Customizable to Your Taste: The recipe is highly adaptable. You can add potatoes for a heartier meal, swap beef for turkey or plant-based alternatives, or incorporate spices like cumin or coriander to create a different flavor profile.
- One-Pot Wonder: Who doesn’t love a recipe that minimizes cleanup? This soup is made entirely in one pot, saving you time in the kitchen while still delivering a wholesome, homemade meal.
- Perfect for Meal Prep: Ground Beef and Cabbage Soup tastes even better the next day as the flavors meld together. It’s a great dish to prepare in bulk and store for busy weeknights.
Health Benefits
- High in Protein: Ground beef is an excellent source of high-quality protein, essential for muscle repair, immune function, and energy production. It keeps you full longer, making it a fantastic choice for those on high-protein diets.
- Packed with Nutrients: Cabbage is rich in vitamins C and K, dietary fiber, and antioxidants. It supports healthy digestion, reduces inflammation, and boosts immunity. When combined with carrots, celery, and tomatoes, this soup becomes a nutrient powerhouse.
- Low in Calories: For those watching their calorie intake, this soup is a guilt-free indulgence. At just 180 calories per serving, it provides a filling meal without compromising on flavor.
- Great for Digestion: The fiber in cabbage and other vegetables promotes a healthy gut, supporting digestion and reducing bloating. This makes it a lighter yet satisfying option for lunch or dinner.
- Low-Carb Option: With minimal carbohydrates, this soup fits well into keto or low-carb diets. It’s an excellent choice for anyone seeking to balance their macronutrient intake.
Tips for Making the Best Ground Beef and Cabbage Soup
- Choose Quality Ground Beef: Opt for lean ground beef (80/20 or 90/10) for a balanced flavor without too much fat. For an even healthier alternative, use ground turkey or chicken.
- Use Fresh Ingredients: Fresh cabbage, carrots, and celery will enhance the flavor and texture of your soup. If you’re in a pinch, frozen vegetables can also work, but fresh is always preferable.
- Add Depth with Spices: While this recipe uses thyme and smoked paprika, feel free to experiment. A pinch of chili flakes can add heat, or a dash of Worcestershire sauce can bring umami depth.
- Simmer Slowly: Allow the soup to simmer for at least 20-25 minutes to let the flavors meld. The longer it cooks, the richer the broth becomes.
- Customize the Texture: Like your soup thicker? Add diced potatoes or a handful of barley. Prefer a thinner broth? Add an extra cup of beef stock or water.
Serving Suggestions
- As a Standalone Meal: This soup is filling on its own, thanks to the hearty combination of beef, vegetables, and broth. Serve it with a slice of crusty bread or a sprinkle of grated Parmesan cheese for an added treat.
- With Side Dishes: Pair this soup with a fresh green salad or roasted vegetables for a complete and balanced meal. A dollop of sour cream or Greek yogurt on top can also add creaminess.
- As a Starter: If you’re hosting a dinner, this soup makes a fantastic appetizer before the main course. Its light yet satisfying nature sets the stage for heavier entrees.
Why You Should Add This Recipe to Your Menu
- Quick and Easy to Make: With a prep and cook time of less than an hour, it’s perfect for busy weekdays or when you need a last-minute dinner solution.
- Kid-Friendly: The mild flavors of ground beef and cabbage make it appealing to picky eaters, ensuring the whole family enjoys a nutritious meal.
- Budget-Friendly: The core ingredients—ground beef, cabbage, and broth—are economical and widely available. You don’t need specialty items to create a delicious dish.
- Perfect for Any Season: While it’s ideal for chilly nights, this soup is light enough to enjoy year-round. Its wholesome ingredients make it a versatile addition to your recipe collection.
- A Crowd-Pleaser: Whether it’s a family dinner or a potluck, this soup is bound to impress with its hearty flavors and homely appeal.
Frequently Asked Questions
1. Can I freeze this soup?
Yes! Ground Beef and Cabbage Soup freezes exceptionally well. Allow the soup to cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. Reheat gently on the stovetop to retain its texture and flavor.
2. How do I make this soup vegan?
Replace the ground beef with plant-based ground meat or lentils. Use vegetable stock instead of beef broth, and you’ll have a delicious vegan-friendly version.
3. Can I use red cabbage instead of green?
Absolutely! Red cabbage works well in this recipe, giving the soup a slightly sweeter taste and a vibrant color.
4. Is this soup gluten-free?
Yes, as long as the beef broth you use is gluten-free. Always check the labels to ensure there are no hidden sources of gluten.
Conclusion
Ground Beef and Cabbage Soup is a timeless recipe that combines the best of comfort, nutrition, and ease. It’s the perfect way to turn simple ingredients into a flavorful dish that satisfies both the stomach and the soul. Whether you’re meal-prepping for the week, cooking for your family, or trying to eat healthier, this recipe has you covered. Adding this soup to your menu isn’t just a culinary choice; it’s a lifestyle upgrade. It’s wholesome, affordable, and endlessly customizable, proving that great food doesn’t have to be complicated. So grab your ingredients, get your pot ready, and let this classic recipe transform your mealtime into a celebration of flavor and nourishment.
