This Healthy Ground Beef and Broccoli Stir-Fry is a perfect combination of savory, tender beef and crisp, fresh broccoli, all coated in a flavorful sauce. Ready in just 25 minutes, it’s an easy and satisfying dish for busy weeknights or meal prep. Whether you’re looking for a low-carb option or a simple, family-friendly meal, this recipe delivers on taste and nutrition. Pair it with rice or noodles for a heartier option, or enjoy it as-is for a lighter, wholesome dinner. It’s a versatile favorite that’s sure to impress.
Full recipe:
Ingredients:
- 1 lb lean ground beef
- 3 cups fresh broccoli florets
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: sesame seeds and chopped green onions for garnish
Directions:
- Heat olive oil in a large skillet over medium heat. Add ground beef, cooking and breaking it up into crumbles until browned. Drain any excess fat and set aside.
- In the same skillet, sauté onion and garlic until fragrant, about 2 minutes.
- Add broccoli florets to the skillet and cook for 3-4 minutes, until they become bright green and slightly tender.
- In a small bowl, whisk together soy sauce, hoisin sauce, cornstarch, and water. Pour the sauce into the skillet.
- Return the ground beef to the skillet, stir to combine with the broccoli and sauce, and simmer for 2-3 minutes until the sauce thickens.
- Drizzle sesame oil over the dish, adjust salt and pepper to taste, and garnish with sesame seeds and chopped green onions if desired.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 320 kcal | Servings: 4 servings
Why This Healthy Ground Beef and Broccoli Stir-Fry is the Perfect Dish
The Ground Beef and Broccoli Stir-Fry is a classic dish that seamlessly blends flavors, nutrition, and convenience into one skillet. Originating from Asian-inspired cuisine, this recipe is a tribute to the simplicity and versatility of stir-frying—an ancient cooking method that locks in flavors while retaining the nutrients of fresh ingredients.
This dish is not just another stir-fry; it’s a testament to how wholesome ingredients can come together quickly to create something both delicious and nourishing. The savory, slightly sweet sauce complements the natural flavors of tender ground beef and crisp broccoli, making it a favorite for both adults and kids.
Health Benefits of Ground Beef and Broccoli Stir-Fry
- Rich in Protein:
Ground beef is an excellent source of protein, which is essential for muscle repair and growth. Combined with broccoli, this dish ensures you get a balanced meal that helps you stay full and energized. - Loaded with Vitamins and Minerals:
Broccoli is a powerhouse of nutrients, packed with vitamin C, vitamin K, folate, and fiber. These nutrients support immune health, bone strength, and digestive wellness. - Low-Carb and Keto-Friendly:
For those on a low-carb or ketogenic diet, this stir-fry is a fantastic choice. By skipping traditional carb-heavy sides like rice, you can enjoy a satisfying meal without the guilt. - Quick and Convenient:
This recipe is ready in just 25 minutes, making it ideal for busy weeknights. The one-pan approach minimizes cleanup while maximizing flavor. - Customizable and Versatile:
The beauty of this dish lies in its adaptability. You can add other vegetables like carrots, bell peppers, or snap peas for more variety. Prefer a spicier kick? Toss in some red pepper flakes or chili sauce.
Why This Recipe Stands Out
- One-Pan Wonder:
In today’s fast-paced world, minimal effort and maximum output are key. This stir-fry is cooked in just one skillet, making it a breeze to prepare and clean up. - Budget-Friendly:
Ground beef is a cost-effective protein option, and broccoli is an affordable vegetable that’s available year-round. Together, they create a meal that’s light on your wallet but rich in taste and nutrition. - Kid-Friendly Flavors:
Even picky eaters love the combination of savory beef and slightly sweet sauce. The soft texture of ground beef and the vibrant green of broccoli make it an appealing dish for children. - Meal Prep Champion:
This stir-fry is a meal-prepper’s dream. Make a large batch, store it in airtight containers, and enjoy it throughout the week. It reheats beautifully, retaining its flavors and texture.
Tips for Perfecting Your Ground Beef and Broccoli Stir-Fry
- Use Fresh Ingredients:
Fresh broccoli florets retain their vibrant green color and crisp texture better than frozen broccoli, though frozen can be used in a pinch. - Don’t Overcook the Broccoli:
Overcooking can lead to mushy broccoli and a dull green color. Cook just until the florets are tender-crisp for the best results. - Balance the Sauce:
The combination of soy sauce, hoisin sauce, and sesame oil creates a perfectly balanced sauce. Adjust the quantities to match your personal taste—less soy sauce for reduced sodium, or more hoisin for added sweetness. - Get Creative with Garnishes:
A sprinkle of sesame seeds and chopped green onions adds a layer of visual appeal and enhances the overall flavor profile. - Serve It Your Way:
While this dish is satisfying on its own, you can serve it over steamed rice, cauliflower rice, or noodles for a more filling meal.
Fun Fact: Stir-Frying Through History
Stir-frying is a technique that dates back over 2,000 years to the Han Dynasty in China. Originally developed as a way to cook quickly over high heat, it became popular due to its efficiency and ability to preserve the natural flavors and nutrients of ingredients. This technique has evolved over centuries and has been embraced worldwide for its versatility and speed.
Variations to Try
- Spicy Ground Beef and Broccoli: Add a tablespoon of sriracha or a dash of crushed red pepper for heat lovers.
- Garlic-Lover’s Version: Double the garlic to infuse the dish with bold, aromatic flavor.
- Vegetarian Twist: Swap out the ground beef for crumbled tofu, tempeh, or plant-based ground meat.
- Teriyaki Beef and Broccoli: Replace the soy and hoisin sauce with teriyaki sauce for a sweeter profile.
- Extra Veggies: Throw in mushrooms, zucchini, or snap peas for more variety.
Serving Suggestions
- Over Steamed Rice or Noodles: For a classic pairing, serve this dish over jasmine rice, brown rice, or egg noodles.
- Low-Carb Options: Use cauliflower rice or zucchini noodles to keep it keto-friendly.
- As a Wrap Filling: Wrap the stir-fry in lettuce leaves or tortillas for a handheld twist.
- Side Pairings: Serve with egg rolls, spring rolls, or a light soup to round out the meal.
Conclusion
This Healthy Ground Beef and Broccoli Stir-Fry is more than just a recipe—it’s a solution for busy days, a way to nourish your body, and a delicious meal that you’ll want to make again and again. It’s versatile, nutritious, and bursting with flavors that appeal to all taste buds. With its quick preparation time and endless customization options, this stir-fry truly stands out as a go-to recipe for families, professionals, and health-conscious foodies alike. Try it today, and let this dish inspire your next culinary adventure!
