This Ground Beef and Autumn Vegetable Casserole is a comforting dish that brings together the heartiness of ground beef with the wholesome goodness of seasonal vegetables. Originating from simple, hearty Amish cooking traditions, this recipe is perfect for cozy family dinners as the weather gets cooler. It’s an excellent choice for those looking to make a nutritious, one-dish meal that’s both flavorful and easy to prepare. The combination of tender potatoes, sweet carrots, and savory beef, all topped with melted cheddar cheese, creates a symphony of flavors and textures that will satisfy any palate. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, this bake is sure to become a favorite in your culinary repertoire.
Full recipe:
Ingredients:
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups diced potatoes
- 2 cups diced carrots
- 1 cup diced celery
- 1 cup corn kernels (fresh or frozen)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup beef broth
- 1 cup shredded cheddar cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tbsp olive oil
Directions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned. Remove the beef with a slotted spoon and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Add the diced potatoes, carrots, and celery to the skillet. Cook for about 5 minutes, stirring occasionally.
- Stir in the corn kernels, cooked ground beef, diced tomatoes (with juice), and beef broth. Season with salt, black pepper, thyme, and rosemary.
- Transfer the mixture to a greased 9×13-inch baking dish. Cover with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and sprinkle the shredded cheddar cheese over the top. Bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Let the bake rest for a few minutes before serving to allow the flavors to meld together. Enjoy!
Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 1 hour 5 minutes
Kcal: 350 kcal | Servings: 6 servings
Introduction
As the crisp autumn air settles in, nothing is more comforting than a warm, hearty casserole. Ground Beef and Autumn Vegetable Casserole is a dish that brings together the richness of ground beef with the natural sweetness of seasonal vegetables like carrots, potatoes, and celery. This dish is not only delicious but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins. Whether you’re preparing a weeknight dinner or a festive gathering meal, this casserole is a guaranteed crowd-pleaser.
The History Behind the Dish
Casseroles have been a staple in American kitchens for centuries, with origins tracing back to European and Middle Eastern layered dishes. The term “casserole” refers to both the cooking vessel and the dish itself, which typically combines a protein, vegetables, and a starch, all baked together in one pan. This method gained popularity in the early 20th century when home cooks sought easy, one-dish meals that were both nourishing and convenient. The Ground Beef and Autumn Vegetable Casserole is inspired by rustic farm-style cooking, where fresh seasonal ingredients are used to create hearty meals. Amish and Midwestern traditions heavily influence this dish, as they emphasize wholesome, home-cooked meals using simple ingredients that highlight the natural flavors of fresh produce.
Why This Recipe Stands Out
- One-Pan Convenience – This casserole requires minimal dishes, making cleanup easy.
- Balanced Nutrition – Packed with protein from ground beef, fiber from vegetables, and essential vitamins from seasonal produce.
- Customizable Ingredients – Swap out vegetables based on personal preferences or dietary needs.
- Make-Ahead Friendly – Prepares well in advance and can be refrigerated or frozen for future meals.
- Family Favorite – A warm, cheesy, and hearty meal that appeals to both kids and adults alike.
Nutritional Benefits
This casserole is not only delicious but also packed with nutrients:
- Protein: Ground beef provides essential amino acids necessary for muscle growth and repair.
- Fiber: Vegetables like carrots, celery, and potatoes add dietary fiber, aiding digestion and promoting gut health.
- Vitamins & Minerals:
- Carrots offer Vitamin A, crucial for eye health.
- Potatoes provide Vitamin C and potassium, which help maintain a healthy immune system.
- Celery contains antioxidants that combat inflammation.
- Calcium & Healthy Fats: Cheddar cheese adds a dose of calcium, which is vital for bone strength.
How to Make It
- Brown the Ground Beef: Cook in a skillet with olive oil, breaking it apart as it browns.
- Sauté Aromatics & Vegetables: Add onions, garlic, and root vegetables, allowing them to soften slightly.
- Combine Ingredients: Stir in tomatoes, beef broth, and seasonings.
- Bake: Transfer the mixture to a casserole dish, cover, and bake until vegetables are tender.
- Add Cheese & Finish Baking: Remove the cover, sprinkle with cheese, and bake until melted and bubbly.
- Rest & Serve: Let it sit for a few minutes before serving to allow the flavors to meld.
Tips for the Perfect Casserole
- Use Lean Ground Beef: A lower fat content prevents excess grease in the dish.
- Cut Vegetables Evenly: Ensures even cooking and a balanced bite.
- Layer for Extra Texture: Adding a crunchy breadcrumb topping can provide a delightful contrast.
- Make It Spicier: A pinch of red pepper flakes adds a slight kick for those who enjoy heat.
Pairing Suggestions
This casserole pairs wonderfully with:
- Fresh Bread: A warm baguette or dinner rolls to soak up the sauce.
- Side Salad: A crisp green salad with a tangy vinaigrette balances out the richness.
- Roasted Vegetables: Brussels sprouts or roasted butternut squash for an extra veggie boost.
Meal Prep & Storage
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: This casserole freezes well. Simply cool completely, wrap tightly, and freeze for up to 3 months.
- Reheating: Warm in the oven at 350°F (175°C) for 15-20 minutes or microwave in smaller portions.
Conclusion
The Ground Beef and Autumn Vegetable Casserole is the ultimate comfort food, combining savory beef, seasonal vegetables, and creamy cheese in one delightful dish. Its versatility, nutritional benefits, and ease of preparation make it a go-to meal for busy weeknights and special occasions alike. Whether served fresh out of the oven or enjoyed as leftovers, this casserole is guaranteed to become a family favorite. Try this recipe today and savor the flavors of autumn in every bite!
