The Grilled Salmon with Dijon-Garlic Marinade offers a delightful blend of tangy and savory flavors, making it a perfect addition to your summer grilling lineup. The rich taste of Dijon mustard pairs harmoniously with the umami depth of soy sauce, enhanced by the freshness of minced garlic. Each bite promises a burst of flavor, while the grilling process gives the salmon a beautifully charred exterior that contrasts with its tender, flaky interior. Ideal for a quick yet impressive dinner, this recipe caters to all kinds of gatherings, whether a family barbecue or a cozy weeknight meal. The marinade soaks into the salmon, adding a depth of flavor that makes every mouthful memorable. Plus, it’s easy to pair with a range of sides like roasted veggies, fresh salads, or even a creamy potato dish. Get ready to serve up a dish that’s sure to impress and satisfy!
Full recipe:
Ingredients:
- 1 side fresh salmon, boned but skin on (about 3 pounds)
- 2 tablespoons Dijon mustard
- 3 tablespoons soy sauce
- 6 tablespoons olive oil
- 1/2 teaspoon minced garlic
Directions:
- Preheat your grill by lighting charcoal briquettes or heating a gas grill. Brush the grilling rack with oil to prevent sticking.
- Place the salmon on a cutting board, skin side down. Slice crosswise into 4 equal pieces, keeping the skin intact.
- In a small bowl, whisk together the Dijon mustard, soy sauce, olive oil, and minced garlic until smooth.
- Drizzle half of the marinade over the salmon pieces, allowing them to soak for at least 10 minutes.
- Place the salmon skin side down on the preheated grill. Grill for 4-5 minutes without moving it, then flip gently using a spatula. Cook for an additional 4-5 minutes, or until done to your liking.
- Transfer the grilled salmon to a plate, drizzle with the remaining marinade, and let rest for 10 minutes. Remove the skin before serving.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 320 kcal per serving | Servings: 4
The Story Behind Ina Garten’s Grilled Salmon with Dijon-Garlic Marinade
Ina Garten, also known as the Barefoot Contessa, is renowned for her simple yet elegant approach to cooking, making her recipes accessible for home cooks of all levels. This Grilled Salmon with Dijon-Garlic Marinade embodies that philosophy. It’s a dish that looks and tastes sophisticated but doesn’t require a culinary degree to prepare. The combination of classic ingredients like Dijon mustard, soy sauce, and fresh garlic creates a balance of flavors that enhance the natural richness of the salmon without overpowering it.
The marinade is inspired by French and Asian flavors—Dijon mustard bringing a refined tang, soy sauce offering a savory depth, and garlic adding a punch of aromatic freshness. It’s a testament to the philosophy that good ingredients, when treated well, don’t need much to shine. The grilling technique in this recipe caramelizes the marinade, creating a slight char on the outside while keeping the salmon tender and moist inside.
Why This Recipe Stands Out
This recipe is a hit for several reasons, making it a go-to choice for salmon lovers and anyone seeking a quick, nutritious, and delicious dinner option. Here’s why:
- Quick and Easy Preparation: With just a handful of ingredients and minimal prep time, you can have this dish ready to marinate in under 10 minutes. That’s a huge advantage when you’re looking for a weeknight dinner solution that doesn’t compromise on flavor or quality. The actual grilling process takes less than 10 minutes, making this an ideal choice for those who want something fresh and homemade without spending hours in the kitchen.
- Balanced Flavors: The marinade perfectly balances savory, tangy, and slightly sweet flavors. Dijon mustard brings a mild heat and creaminess, while soy sauce adds a rich umami note. The garlic infuses the fish with a bright, aromatic kick that complements the natural sweetness of salmon. This harmony of flavors enhances the taste of the salmon without masking its freshness.
- Healthy and Nutritious: Salmon is well-known for being a nutritional powerhouse, packed with omega-3 fatty acids that support heart health, reduce inflammation, and promote brain function. It’s also a great source of high-quality protein and essential vitamins like B12, D, and selenium. Grilling, as a cooking method, adds no extra fat, making it a healthier option compared to frying or sautéing. Plus, the use of olive oil in the marinade adds monounsaturated fats, which are beneficial for overall cardiovascular health.
- Versatility: This recipe is versatile and can be adapted to suit different tastes and dietary needs. For those who prefer a sweeter touch, a teaspoon of honey can be added to the marinade for a more balanced flavor. If you’re avoiding soy, coconut aminos make a great substitute, providing the same savory profile without the soy. You can even use the marinade on other types of fish, such as cod or halibut, or even on chicken for a different twist.
- Perfect for Any Occasion: Whether you’re hosting a summer barbecue or looking for a refined dish for a dinner party, this grilled salmon fits the bill. It’s elegant enough to impress guests, yet simple enough for a casual family dinner. The presentation of perfectly grilled salmon with a golden-brown crust can elevate any table setting. Serve it with a glass of chilled white wine, like a Sauvignon Blanc or Chardonnay, for a complete, restaurant-quality experience at home.
The Science of Marinating: How It Works
Marinating is more than just adding flavor; it’s a way to tenderize the fish and enhance its texture. The acidity in Dijon mustard and the umami-rich soy sauce work together to break down the proteins in the salmon, making it more tender and allowing the flavors to penetrate deeper into the flesh. This results in each bite being infused with the tangy, savory notes of the marinade.
The oil in the marinade plays a dual role: it helps to coat the salmon evenly, ensuring the flavors are distributed, and it also aids in achieving a beautiful caramelized exterior when the fish is grilled. As the salmon cooks, the oil prevents it from sticking to the grill, making it easier to handle and flip without falling apart.
Health Benefits of Eating Salmon
Incorporating salmon into your diet comes with numerous health benefits. Its omega-3 fatty acids are known to reduce the risk of heart disease by lowering blood pressure and triglycerides. These healthy fats are also essential for brain health, helping to improve cognitive function and reduce the risk of age-related decline.
Salmon is a great source of lean protein, making it a perfect option for those looking to maintain or build muscle mass while keeping calorie intake in check. Unlike red meats, salmon contains healthy fats that support metabolism rather than contributing to saturated fat intake. Additionally, it’s rich in selenium, a mineral that supports thyroid function and boosts the immune system.
How to Serve Grilled Salmon with Dijon-Garlic Marinade
This dish pairs wonderfully with a variety of sides that can be tailored to the season or the occasion. For a light summer meal, serve the grilled salmon alongside a fresh avocado and cucumber salad or a quinoa tabbouleh. If you’re aiming for something heartier, roasted vegetables like garlic asparagus or a creamy dill potato salad make excellent accompaniments. The rich flavor of the salmon can even stand up to bolder sides like a zesty grilled peach salsa or a tangy coleslaw with apple cider vinaigrette.
Another great option is to serve the salmon over a bed of herb-infused couscous or wild rice, allowing the grains to soak up any extra marinade for a burst of flavor in every bite. The slight sweetness of the soy sauce complements the nutty flavors in grains, creating a well-rounded meal that’s satisfying yet not too heavy.
Tips for Perfectly Grilled Salmon
To ensure your grilled salmon comes out perfectly every time, follow these expert tips:
- Start with a hot grill: Make sure your grill is fully preheated before adding the salmon. This ensures that the fish gets a good sear, locking in the moisture and creating those beautiful grill marks.
- Don’t over-marinate: While it’s tempting to let the salmon soak for longer, 10-30 minutes is ideal. Marinating for too long can break down the proteins excessively, resulting in a mushy texture.
- Use a meat thermometer: For best results, check the internal temperature of the salmon. It should reach 145°F (63°C) for safe consumption. This ensures that the salmon is cooked through but still juicy and tender.
- Let it rest: After grilling, let the salmon rest for about 5-10 minutes. This allows the juices to redistribute throughout the fish, making it more flavorful and tender when you cut into it.
Why You’ll Love This Grilled Salmon Recipe
This Grilled Salmon with Dijon-Garlic Marinade is more than just a recipe—it’s a culinary experience that brings the joy of outdoor cooking to your table. It’s a great way to take advantage of fresh, seasonal produce and make the most of grilling season. The simplicity of the preparation means you can focus on what really matters: spending time with family and friends over a delicious meal.
This recipe also encourages home cooks to explore the art of marinating and grilling, even if they’re new to the process. It offers a perfect balance between gourmet flavors and down-to-earth simplicity, making it approachable for beginners while still satisfying the taste buds of seasoned chefs. Plus, the leftovers (if there are any!) can be easily transformed into a next-day lunch, like a salmon salad or a light sandwich with avocado and greens.
Conclusion
This dish is a celebration of fresh ingredients, balanced flavors, and simple cooking techniques that come together to create a memorable dining experience. Whether you’re a fan of Ina Garten’s cooking style or just looking for a new way to enjoy salmon, this recipe is bound to become a favorite in your household. Happy grilling!
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Grilled Salmon with Dijon-Garlic Marinade
- Total Time: 25 minutes
Description
The Grilled Salmon with Dijon-Garlic Marinade offers a delightful blend of tangy and savory flavors, making it a perfect addition to your summer grilling lineup. The rich taste of Dijon mustard pairs harmoniously with the umami depth of soy sauce, enhanced by the freshness of minced garlic. Each bite promises a burst of flavor, while the grilling process gives the salmon a beautifully charred exterior that contrasts with its tender, flaky interior. Ideal for a quick yet impressive dinner, this recipe caters to all kinds of gatherings, whether a family barbecue or a cozy weeknight meal. The marinade soaks into the salmon, adding a depth of flavor that makes every mouthful memorable. Plus, it’s easy to pair with a range of sides like roasted veggies, fresh salads, or even a creamy potato dish. Get ready to serve up a dish that’s sure to impress and satisfy!
Ingredients
- 1 side fresh salmon, boned but skin on (about 3 pounds)
- 2 tablespoons Dijon mustard
- 3 tablespoons soy sauce
- 6 tablespoons olive oil
- 1/2 teaspoon minced garlic
Instructions
- Preheat your grill by lighting charcoal briquettes or heating a gas grill. Brush the grilling rack with oil to prevent sticking.
- Place the salmon on a cutting board, skin side down. Slice crosswise into 4 equal pieces, keeping the skin intact.
- In a small bowl, whisk together the Dijon mustard, soy sauce, olive oil, and minced garlic until smooth.
- Drizzle half of the marinade over the salmon pieces, allowing them to soak for at least 10 minutes.
- Place the salmon skin side down on the preheated grill. Grill for 4-5 minutes without moving it, then flip gently using a spatula. Cook for an additional 4-5 minutes, or until done to your liking.
- Transfer the grilled salmon to a plate, drizzle with the remaining marinade, and let rest for 10 minutes. Remove the skin before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
