This Edamame Crunch Salad with Sesame Cashew Lime Dressing is a delightful medley of textures and flavors, combining crunchy red cabbage, crisp romaine lettuce, and refreshing cucumber slices. The addition of protein-rich edamame and sliced almonds enhances its nutritional profile, while fresh herbs like basil and cilantro add aromatic freshness. The star of the dish is the creamy Sesame-Cashew-Lime Dressing, which melds nutty and zesty notes to elevate the salad’s taste. This vibrant and wholesome salad is perfect as a light lunch or a side dish, offering a satisfying crunch with every bite.
Full recipe:
Ingredients:
For the Salad:
- 1 cup shelled edamame, cooked
- 2 cups shredded red cabbage
- 1 cup shredded romaine lettuce
- 1 cup sliced cucumber
- 1/2 cup sliced almonds
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh cilantro, chopped
For the Dressing:
- 2 tablespoons cashew butter
- 1 tablespoon sesame oil
- 2 tablespoons lime juice
- Zest of 1 lime
- 1 tablespoon soy sauce or tamari
- 1 tablespoon maple syrup
- 1-2 tablespoons water, to thin as needed
Directions:
- Prepare the Dressing: In a small bowl or jar, whisk together the cashew butter, sesame oil, lime juice, lime zest, soy sauce, and maple syrup until smooth. Add water gradually to achieve desired consistency.
- Assemble the Salad: In a large bowl, combine the cooked edamame, red cabbage, romaine lettuce, cucumber, sliced almonds, basil, and cilantro.
- Dress the Salad: Pour the dressing over the salad ingredients and toss to ensure even coating.
- Serve: Transfer the salad to serving plates and enjoy immediately.
Prep Time: 15 minutes | Cooking Time: 5 minutes (for edamame) | Total Time: 20 minutes
Kcal: Approximately 250 kcal per serving | Servings: 4 servings
Introduction
If you’re looking for a salad that is not only refreshing but also packed with nutrients, the Edamame Crunch Salad with Sesame Cashew Lime Dressing is the perfect choice. This vibrant salad is a fusion of flavors and textures, offering a satisfying crunch from red cabbage, almonds, and cucumbers, along with the soft, protein-rich edamame. The dressing, made with cashew butter, sesame oil, and zesty lime, brings a creamy, tangy, and nutty flavor to elevate the dish. This salad is ideal for those seeking a light yet filling meal, and it works perfectly as a side dish or a main course for plant-based eaters. Whether you’re preparing a healthy lunch, a refreshing dinner, or a meal-prep staple, this recipe delivers both taste and nourishment.
The History & Popularity of Edamame in Cuisine
Edamame, or young soybeans, has long been a staple in East Asian cuisine, particularly in Japan, China, and Korea. Traditionally enjoyed as a simple appetizer, edamame is usually boiled or steamed and lightly salted. In recent years, its health benefits and versatility have led to its inclusion in various Western dishes, including salads, stir-fries, and grain bowls. Edamame is celebrated for being high in protein, fiber, and essential nutrients. As plant-based diets gain popularity, edamame has become a go-to protein source for vegetarians and vegans alike. This salad takes the classic edamame and pairs it with a creamy, nutty dressing, enhancing its flavor and making it more dynamic.
Nutritional Benefits of This Salad
This Edamame Crunch Salad isn’t just delicious—it’s also incredibly nutritious! Here’s a breakdown of the key ingredients and their health benefits:
- Edamame: High in plant-based protein, fiber, and essential amino acids, making it a great alternative to meat-based protein sources.
- Red Cabbage: Rich in antioxidants, vitamins C and K, and anti-inflammatory properties that support overall health.
- Romaine Lettuce: Hydrating and low in calories, romaine adds crispness and essential nutrients like folate and vitamin A.
- Cucumber: Provides hydration and adds a refreshing crunch while supporting digestion.
- Almonds: A fantastic source of healthy fats, vitamin E, and magnesium, which promote heart health and brain function.
- Cashew Butter: Adds creaminess while delivering plant-based protein and heart-healthy monounsaturated fats.
- Sesame Oil: Enhances the nutty flavor of the dressing and is a great source of antioxidants and anti-inflammatory compounds.
- Lime Juice & Zest: Adds brightness to the dressing while providing vitamin C to support immune function.
- Soy Sauce/Tamari: Gives the salad a hint of umami and adds depth to the dressing.
- Maple Syrup: Naturally sweetens the dressing without refined sugars, making it a healthier option.
By combining these ingredients, this salad offers an ideal balance of macronutrients—proteins, healthy fats, and fiber—that keep you full and energized.
Why This Recipe Stands Out
Perfect Balance of Textures and Flavors
- One of the highlights of this salad is its perfect harmony of textures. The edamame is tender, the red cabbage and romaine provide crunch, the almonds add nuttiness, and the dressing is creamy and smooth. The dressing itself is a masterpiece—creamy cashew butter, aromatic sesame oil, and zesty lime create an irresistible combination of flavors. The slight sweetness from the maple syrup balances the umami from soy sauce, making every bite exciting and satisfying.
Rich in Protein and Fiber
- Unlike many traditional salads that may leave you feeling hungry soon after eating, this one is protein-packed and fiber-rich, keeping you satiated for longer. It’s an excellent choice for anyone following a vegetarian or vegan diet who wants a hearty, protein-filled meal.
Versatile and Customizable
- This salad can be easily adapted to suit different dietary preferences. Want more protein? Add grilled tofu or tempeh. Prefer a grain-based meal? Serve it over quinoa or brown rice. Looking for more crunch? Toss in some roasted chickpeas or sunflower seeds.
Variations & Serving Suggestions
Add Grains
- For a heartier meal, serve the salad over a bed of cooked quinoa, farro, or brown rice.
Boost the Protein
- Enhance the protein content by adding grilled tofu, tempeh, or roasted chickpeas.
Spice It Up
- For a spicier kick, add a sprinkle of crushed red pepper flakes or drizzle some sriracha into the dressing.
Make It a Wrap
- Stuff the salad into whole wheat tortillas or rice paper wraps for a portable lunch option.
Why You’ll Love This Recipe
- Quick and Easy – Takes only 20 minutes to prepare.
- Plant-Based & Gluten-Free – Suitable for various dietary needs.
- Meal-Prep Friendly – Stays fresh when stored in an airtight container for 2-3 days.
- Bursting with Fresh Flavors – A combination of crunch, creaminess, and citrusy zest.
- Versatile and Customizable – Adapt it to your taste preferences and dietary needs.
Conclusion
The Edamame Crunch Salad with Sesame Cashew Lime Dressing is more than just a salad—it’s a celebration of textures, flavors, and wholesome nutrition. Whether you’re making it for a quick lunch, a dinner side, or meal prepping for the week, this salad will surely become a favorite in your kitchen. Give this recipe a try and experience the deliciousness yourself! If you make it, don’t forget to share your creations and let us know how you customized it to suit your taste. Happy cooking!
