This broccoli salad is the perfect balance of creamy, crunchy, and savory flavors. The fresh broccoli provides a crisp base, while the bacon bits and shredded cheddar cheese add depth and richness. The creamy dressing, made with mayonnaise and a touch of apple cider vinegar, ties everything together in the most delightful way. Whether you’re making it for a family dinner, a backyard BBQ, or a potluck, this broccoli salad is sure to be a crowd-pleaser. It’s quick to make, easy to customize, and can be prepared ahead of time, making it a convenient and delicious option for any occasion.
Full recipe:
Ingredients:
- 4 cups fresh broccoli florets
- 1/2 cup red onion, finely chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup sunflower seeds
- 1/4 cup bacon bits
- 1/2 cup raisins
- 1/2 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 2 tablespoons sugar
- Salt and pepper to taste
Directions:
- In a large bowl, combine the broccoli, red onion, cheddar cheese, sunflower seeds, bacon bits, and raisins.
- In a separate bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 220 kcal | Servings: 6 servings
The History of Broccoli Salad
Broccoli salad has been a favorite in American cuisine for decades. It gained popularity in the 1960s and 1970s, when people began to experiment with cold salads featuring vegetables as the star ingredient, moving away from the traditional lettuce-based salads. Broccoli, with its natural crunch and vibrant color, became an excellent choice for such recipes. This dish often features a variety of other ingredients, such as sunflower seeds, bacon bits, and raisins, making it a versatile, customizable side dish.
While it originally emerged as a classic comfort food dish, broccoli salad has evolved over time. Today, it’s found in numerous variations, from the more traditional creamy version to healthier, lighter renditions with vinaigrettes and more vegetables.
Why Broccoli Salad is the Best Choice for Your Meal
There are plenty of reasons why this broccoli salad is a top choice for any meal:
- Packed with Nutrients
Broccoli is widely known as a superfood. It’s high in fiber, vitamins (especially vitamin C and vitamin K), and antioxidants. These nutrients support immune health, bone health, and may even help lower the risk of certain chronic diseases. The inclusion of other vegetables, such as red onions and raisins, adds to the overall nutrient profile, contributing fiber, vitamins, and minerals. - Rich in Healthy Fats and Protein
The bacon bits and sunflower seeds offer a dose of healthy fats and protein. Bacon, although a source of saturated fat, can be enjoyed in moderation and adds an irresistible savory flavor. If you’re looking to make the recipe even more nutrient-dense, consider using turkey bacon or plant-based bacon alternatives. Sunflower seeds, on the other hand, are rich in healthy fats, magnesium, and protein, providing a great energy boost. - Versatile and Customizable
This broccoli salad recipe is highly versatile. You can easily modify the ingredients to suit your taste or dietary needs. Want to make it vegan? Swap out the mayonnaise for a vegan alternative, and leave out the bacon for a plant-based version. You can also experiment with different nuts, such as almonds or walnuts, or swap raisins for dried cranberries or grapes for a slightly different flavor profile. - A Perfect Side Dish for Any Occasion
Broccoli salad is the ideal side dish for any type of gathering or meal. Whether you’re hosting a summer BBQ, a holiday dinner, or just need a quick side to accompany your main dish, this salad always impresses. It’s colorful, flavorful, and, most importantly, easy to prepare. Unlike other salads that may wilt or lose their texture over time, this salad holds up well in the refrigerator, making it perfect for meal prep or make-ahead meals. - Quick and Easy to Prepare
One of the main benefits of broccoli salad is how quick and easy it is to make. With only a few basic ingredients, you can have this dish ready in under 15 minutes. There’s no cooking involved, except for the bacon if you’re using it. The simplicity of the recipe makes it a great choice for busy individuals, especially those who need a nutritious dish in a pinch. - Great for Any Diet
This recipe is a great option for many different types of diets, including keto, gluten-free, and low-carb diets, provided you substitute certain ingredients where necessary. It’s low in carbohydrates but rich in healthy fats, fiber, and protein. And for those who avoid dairy, there are plenty of ways to swap out the cheese and mayo for dairy-free alternatives.
How to Make Broccoli Salad Even Healthier
While the classic broccoli salad is already packed with nutrients, you can make it even healthier with a few simple swaps:
- Use Greek Yogurt Instead of Mayonnaise
If you want a lighter version of this salad, replace the mayonnaise with Greek yogurt. This substitution will reduce the overall calorie content and increase the protein content, making the salad even more filling. - Add More Veggies
For added fiber and nutrients, consider adding extra vegetables like bell peppers, cucumbers, or shredded carrots. These vegetables will not only increase the salad’s nutritional value but will also add more color and texture to the dish. - Opt for Leaner Bacon or Plant-Based Alternatives
If you’re watching your fat intake, you can choose turkey bacon or skip the bacon entirely. Alternatively, plant-based bacon substitutes made from tempeh or coconut can add a similar smoky flavor with less saturated fat. - Replace Sugar with a Healthier Sweetener
The recipe calls for a tablespoon of sugar, but you can substitute this with honey, maple syrup, or stevia to make it a little healthier.
The Perfect Pairings for Broccoli Salad
Broccoli salad is a wonderful side dish that complements a wide range of main courses. Here are some ideas for pairing this salad:
- Grilled Chicken or Steak
The savory flavors of broccoli salad go wonderfully with grilled chicken or a juicy steak. The freshness of the salad contrasts nicely with the charred, smoky flavor of grilled meats. - BBQ Ribs or Pulled Pork
If you’re hosting a BBQ, this salad pairs perfectly with barbecue ribs or pulled pork. The creamy dressing of the salad balances the richness of the meat, creating a perfect harmony of flavors. - Roasted Salmon or Fish Tacos
The crispness of broccoli salad is also an excellent match for light and flaky fish, such as roasted salmon or fish tacos. The salad adds crunch, while the fish provides a delicate, savory flavor. - Grilled Veggie Burgers
For vegetarians or vegans, broccoli salad pairs well with a grilled veggie burger or even a hearty grain bowl. The flavors are fresh, and the textures contrast wonderfully.
Conclusion
In conclusion, broccoli salad is much more than just a side dish—it’s a nutritious, customizable, and delicious addition to any meal. With its balance of fresh vegetables, protein-rich bacon, and tangy dressing, it provides a perfect combination of flavors and textures. Whether you’re trying to eat healthier, host a family gathering, or simply make something quick for dinner, this salad will not disappoint. With the benefits of its nutrient-dense ingredients and its versatility in being tailored to different diets, this broccoli salad is a timeless recipe that deserves a spot on your table.
