Tiramisu Overnight Oats: Dessert for a Energizing Morning

There’s something truly delightful about starting my day with a breakfast that feels indulgent yet wholesome. Picture this: the rich, comforting aromas of coffee mingling with sweet vanilla and chocolate. That’s precisely what you get with Tiramisu Overnight Oats—a breakfast inspired by the beloved Italian dessert, but in a healthy format that’s perfect for busy mornings.

After a whirlwind week of fast food and grab-and-go snacks, I found myself yearning for a breakfast that both nourished and satisfied my sweet tooth. Enter these Tiramisu Overnight Oats. With just a few minutes of prep the night before, I can wake up to a creamy, luscious blend that combines the textures of rolled oats with the flavor notes of a classic tiramisu. It’s dessert for breakfast—made with wholesome ingredients and just the right amount of sweetness. Join me as we transform our mornings with this quick, delightful recipe that promises to jumpstart your day!

Why are Tiramisu Overnight Oats a must-try?

Indulgent, yet healthy: These oats capture the decadent feel of dessert while being nourishing enough for breakfast.
Quick prep: With just a few minutes of evening assembly, you’re set for delightful mornings ahead.
Meal prep magic: Enjoy them up to four days in advance, making them a lifesaver during busy weeks.
Flavorful fusion: Combining rich coffee and sweet vanilla, each bite bursts with the classic tiramisu essence.
Versatile varieties: Swap ingredients easily to suit your taste or dietary needs, ensuring there’s something for everyone!

Elevate your mornings with these delightful oats that will not only satisfy your cravings but also keep you energized throughout the day.

Tiramisu Overnight Oats Ingredients

  • For the Oats Base
    Whole Milk – Primary liquid for creaminess; almond or oat milk can be used for a dairy-free option.
    Espresso or Strong Brewed Coffee – Provides the signature coffee flavor; decaf options are suitable for a caffeine-free alternative.
    Old-Fashioned Rolled Oats – Main structure; absorb moisture overnight for a creamy consistency; avoid quick oats to prevent mushiness.
    Chia Seeds – Helps thicken the oats and adds nutritional benefits like fiber and protein; contributes to a pudding-like texture.

  • For the Creamy Layer
    Cream Cheese – Adds richness and smoothness; ensure it is softened for easy mixing.
    Vanilla Greek Yogurt – Provides tanginess and creaminess; any flavored yogurt can be used for variation.
    Maple Syrup or Honey – Adds natural sweetness; feel free to adjust sweetness to your taste.
    Vanilla Extract – Enhances flavor depth; use vanilla bean paste for a richer taste.

  • For Garnishing
    Cocoa Powder – For garnishing, enhancing the dessert appeal; use unsweetened cocoa for a true tiramisu flavor.

These Tiramisu Overnight Oats are not just a breakfast; they encapsulate the luxurious essence of dessert while being perfect for a healthy start to your day!

How to Make Tiramisu Overnight Oats

  1. Combine Ingredients: In a bowl, mix whole milk, espresso, half the maple syrup, and half the vanilla extract until fully blended. The mixture should be creamy and aromatic, inviting you to indulge.

  2. Add Oats and Chia: Stir in rolled oats and chia seeds until evenly distributed. Divide the mixture into four containers, creating a delightful base that will soak in all the flavors overnight.

  3. Prepare Creamy Layer: In a separate bowl, combine softened cream cheese with the remaining maple syrup and vanilla extract until smooth. This will create a luscious topping that adds richness and dimension.

  4. Fold in Yogurt: Gently fold in the vanilla Greek yogurt until well incorporated. This creamy blend is light and adds a tangy sweetness that perfectly complements the oats.

  5. Layer it Up: Spoon the creamy mixture over the oats in each container. Don’t forget to sprinkle cocoa powder on top for that classic tiramisu finish, making it irresistible.

  6. Chill: Refrigerate for at least 4 hours or overnight before serving. This step is essential as it allows the flavors to meld beautifully. Enjoy chilled for the ultimate treat!

Optional: Garnish with chocolate shavings or a sprinkle of cinnamon for added flair.

Exact quantities are listed in the recipe card below.

Tiramisu Overnight Oats

How to Store and Freeze Tiramisu Overnight Oats

  • Fridge: Store your Tiramisu Overnight Oats in airtight containers for up to 4 days to maintain freshness and flavor.

  • Freezer: If you need to freeze, store the oats without the creamy layer, as dairy may alter texture; they can last up to 3 months.

  • Reheating: For best results, enjoy your oats chilled right out of the fridge. If you prefer them warm, microwave for 30 seconds, then stir and heat in additional 10-second increments.

  • Portion Control: Consider pre-portioning your oats into containers for grab-and-go breakfasts, making healthy eating easy on busy mornings.

What to Serve with Tiramisu Overnight Oats?

Elevate your breakfast experience by pairing these delightful oats with complementary flavors and textures that create a well-rounded meal.

  • Fresh Berries: Juicy strawberries or blueberries add a burst of sweetness and a pop of color, balancing the rich creaminess of the oats.
  • Crunchy Nuts: Almonds or hazelnuts provide a satisfying crunch, enhancing the overall texture while contributing healthy fats and protein.
  • Fruity Smoothie: A light smoothie with banana and spinach can offer a refreshing, nourishing contrast to the decadent oats without overwhelming their flavor.
  • Coconut Yogurt: For a dairy-free option, creamy coconut yogurt adds a tropical twist that harmonizes beautifully with the flavors of tiramisu.
  • Espresso Shot: Pairing with a hot shot of espresso intensifies the coffee notes in the dish, creating a luxurious experience perfect for coffee lovers.
  • Chocolate Shavings: A sprinkling of dark chocolate shavings on top brings a sweet touch, making each bite feel indulgent while keeping with the dessert theme.
  • Honey Drizzle: A light drizzle of honey can enhance the sweetness, inviting a lovely balance to each spoonful of oats and silky topping.
  • Cinnamon Dust: A sprinkle of cinnamon adds warmth and spice, elevating the overall flavor profile while keeping things cozy and inviting.
  • Nut Milk Latte: A comforting nut milk latte can wash it all down, echoing the flavors of your breakfast while providing a caffeine boost for your morning routine.

Tiramisu Overnight Oats Variations

Feel free to personalize your breakfast experience with these fun and enticing twists!

  • Dairy-Free: Substitute whole milk and Greek yogurt with almond or coconut milk and dairy-free yogurt for a creamy texture without the dairy.
  • Sweet Swap: Instead of maple syrup, try agave syrup or coconut nectar for a unique sweet profile with a hint of caramel.
  • Flavor Boost: Incorporate a splash of coffee liqueur into the creamy layer for an adults-only version that really channels traditional tiramisu!
  • Fruit Infusion: Add fresh berries or slices of banana to the oat mixture for a sweet and tangy flavor explosion that complements the coffee perfectly.
  • Nutty Crunch: Top with chopped hazelnuts or almonds for a delightful contrast of textures, bringing that classic Italian dessert vibe.
  • Chocolate Lovers: Mix in chocolate chips or cocoa nibs into the base for extra chocolatey goodness—heaven in every spoonful!
  • Spicy Kick: Sprinkle in a touch of cinnamon or nutmeg to warm up your oats with a cozy flavor twist that dances on your palate.
  • Protein Boost: Stir in a scoop of your favorite protein powder to savor a nutritious start to the day that keeps you satisfied longer.

Let your imagination run wild and make this breakfast your own! Each variation offers a new way to love Tiramisu Overnight Oats.

Make Ahead Options

These Tiramisu Overnight Oats are ideal for meal prep, allowing you to enjoy a delicious breakfast throughout the week! You can prepare the oat base (milk, espresso, oats, and chia seeds) up to 3 days in advance. Just mix and divide it into containers, ensuring even distribution of chia seeds for the best texture. The creamy layer (cream cheese, yogurt, maple syrup, and vanilla) can also be made ahead; simply store it separately until you’re ready to serve. When it’s time to indulge, layer the creamy mixture over the oats, sprinkle cocoa powder, and enjoy a dessert-inspired breakfast that’s just as delightful as when you first made it!

Expert Tips for Tiramisu Overnight Oats

  • Ingredient Quality: Use high-quality espresso or coffee for maximum flavor; it really elevates the taste of your Tiramisu Overnight Oats.
  • Milk Substitution: If you’re opting for a dairy-free version, coconut milk adds a delightful creaminess, while almond milk provides a lighter texture.
  • Sweetness Adjustment: Taste as you go! Depending on your preference, feel free to adjust the amount of maple syrup or honey in your oats.
  • Chia Seed Mixing: Ensure chia seeds are thoroughly mixed in to prevent clumping, achieving that desired creamy consistency in your Tiramisu Overnight Oats.
  • Serving Suggestions: Top with fresh berries or nuts right before serving for added texture and flavor—this also brightens up your presentation!
  • Storage Tip: Keep your oats in airtight containers in the fridge; they stay fresh for up to four days, making weekday breakfasts a breeze.

Tiramisu Overnight Oats

Tiramisu Overnight Oats Recipe FAQs

What kind of coffee should I use for Tiramisu Overnight Oats?
Absolutely! Using high-quality espresso or strong brewed coffee elevates the flavors significantly. If you prefer a caffeine-free option, decaffeinated coffee works wonderfully too, maintaining that rich tiramisu essence without the jitters. Just ensure it’s brewed strong to deliver that signature taste!

How long can I store Tiramisu Overnight Oats in the fridge?
You can store your Tiramisu Overnight Oats in airtight containers in the refrigerator for up to four days. This meal prep magic makes them perfect for busy mornings or quick grab-and-go breakfasts! Just be sure to keep them sealed tightly to maintain their freshness.

Can I freeze Tiramisu Overnight Oats, and how?
Yes, you can freeze the oats! However, it’s best to freeze just the oats base without the creamy layer. To do this, portion out the blended oats into airtight containers or freezer bags and label them. They can last up to three months. When ready to enjoy, simply thaw overnight in the fridge, add your creamy layer fresh, and savor the delightful treat!

What should I do if my chia seeds clump together?
Very! To avoid clumping, ensure you mix the chia seeds thoroughly into the oats base. After adding them, let the mixture sit for about 10 minutes, then give it another good stir before dividing it into containers. This ensures they hydrate evenly, creating that smooth, pudding-like texture you want.

Are Tiramisu Overnight Oats suitable for people with nut allergies?
If you’re preparing this for someone with nut allergies, just be cautious with the milk choice. While almond milk is a popular alternative, use oat milk or soy milk instead to keep it nut-free! Additionally, double-check all other ingredients, like flavored yogurt, to ensure they’re allergy-safe.

Can I use quick oats instead of rolled oats?
I recommend against it! Quick oats can turn mushy when soaked overnight, losing that delightful texture you want in Tiramisu Overnight Oats. Stick to old-fashioned rolled oats, which maintain that chewy chewiness and paired beautifully with the creamy elements!

Tiramisu Overnight Oats

Tiramisu Overnight Oats: Dessert for a Energizing Morning

Indulge in Tiramisu Overnight Oats, a wholesome breakfast inspired by the classic dessert, perfect for busy mornings.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Italian
Calories: 300

Ingredients
  

For the Oats Base
  • 2 cups Whole Milk Can substitute with almond or oat milk for dairy-free
  • 1 cup Espresso or Strong Brewed Coffee Decaf options are suitable
  • 2 cups Old-Fashioned Rolled Oats Avoid quick oats to prevent mushiness
  • 1 tablespoon Chia Seeds Thickens the oats and adds fiber
For the Creamy Layer
  • 4 ounces Cream Cheese Ensure softened for easy mixing
  • 1 cup Vanilla Greek Yogurt Any flavored yogurt can be used
  • 2 tablespoons Maple Syrup or Honey Adjust to taste
  • 1 teaspoon Vanilla Extract Use vanilla bean paste for richer flavor
For Garnishing
  • 2 tablespoons Cocoa Powder Unsweetened for true tiramisu flavor

Equipment

  • Mixing bowls
  • Containers for storage

Method
 

Making Tiramisu Overnight Oats
  1. In a bowl, mix whole milk, espresso, half the maple syrup, and half the vanilla extract until fully blended.
  2. Stir in rolled oats and chia seeds until evenly distributed. Divide the mixture into four containers.
  3. In a separate bowl, combine softened cream cheese with the remaining maple syrup and vanilla extract until smooth.
  4. Gently fold in the vanilla Greek yogurt until well incorporated.
  5. Spoon the creamy mixture over the oats in each container and sprinkle cocoa powder on top.
  6. Refrigerate for at least 4 hours or overnight before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 1.5mg

Notes

Top with fresh berries or nuts for added texture and flavor.

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