Spinach Feta Stuffed Salmon Pinwheels are the perfect blend of fresh, flaky salmon rolled with a creamy, herbaceous spinach and feta filling. This visually stunning dish makes an impressive centerpiece without demanding much time or effort in the kitchen. Great for entertaining or elevating your weeknight routine, these pinwheels bake to tender perfection while the tangy feta and fragrant dill infuse each bite with irresistible flavor. It’s healthy, elegant, and downright delicious — a must-have in your seafood recipe lineup.
Full recipe:
Ingredients:
- 1 lb salmon fillet, skinless and boneless
- 1 tbsp olive oil
- Salt and pepper, to taste
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 2 oz cream cheese, softened
- 1 tsp lemon zest
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp lemon juice
- Kitchen twine or toothpicks for securing
Directions:
- Preheat oven to 375°F (190°C).
- Butterfly the salmon fillet horizontally to create a thin, even layer. Lay it flat, season with salt and pepper, and set aside.
- In a skillet, heat olive oil over medium heat. Sauté garlic for 30 seconds, then add spinach. Cook until wilted and moisture evaporates. Remove from heat.
- In a bowl, combine sautéed spinach, feta, cream cheese, lemon zest, lemon juice, and dill. Mix until well blended.
- Spread the spinach-feta mixture evenly over the salmon fillet. Starting from the shorter edge, tightly roll up the fillet into a log.
- Slice the log into 1.5 to 2-inch pinwheels and secure each with kitchen twine or toothpicks.
- Place pinwheels on a greased or parchment-lined baking dish. Bake for 18–20 minutes or until the salmon is fully cooked and slightly golden.
- Serve warm, optionally garnished with extra lemon zest or fresh dill.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 290 kcal | Servings: 4 servings
Why Spinach Feta Stuffed Salmon Pinwheels Deserve a Spot on Your Table
Salmon is one of the world’s most beloved fish, cherished for its tender texture, rich flavor, and incredible versatility. When combined with a classic Mediterranean-inspired stuffing of spinach and feta, it transforms into a show-stopping dish that not only looks beautiful but also provides a well-rounded meal packed with flavor and nutrition. This Spinach Feta Stuffed Salmon Pinwheels recipe is a modern twist on traditional baked fish dishes. The idea of rolling the salmon with a savory filling isn’t just about presentation — it allows the creamy, tangy, and herby elements to infuse every bite. The result is an elegant, protein-rich entrée that can be enjoyed any night of the week, or as a centerpiece at dinner parties and holiday gatherings.
The Mediterranean Inspiration Behind the Recipe
The flavor profile of this dish is deeply rooted in Mediterranean cuisine, which emphasizes fresh vegetables, healthy fats, and balanced seasonings. The use of spinach, feta cheese, dill, and lemon is common in Greek and Eastern Mediterranean cooking. These ingredients are not only delicious together but also represent the essence of a heart-healthy, nutrient-rich diet. Feta cheese brings a salty, tangy punch that contrasts beautifully with the richness of salmon. Spinach adds freshness and a mild earthiness while supplying a load of vitamins and minerals. Dill and lemon zest lift the entire dish, creating a flavor that is bright, aromatic, and sophisticated.
Health Benefits of Salmon, Spinach & Feta
This recipe isn’t just tasty — it’s also incredibly nourishing. Let’s break down the health perks of its main components:
Salmon
- Omega-3 Fatty Acids: Salmon is one of the best natural sources of omega-3s, which are essential for heart health, reducing inflammation, and supporting brain function.
- Protein: A single serving delivers a high-quality source of protein, essential for muscle repair and immune function.
- B Vitamins: Salmon contains a powerhouse mix of B12, B6, and niacin, vital for energy production and neurological health.
Spinach
- Iron and Folate: Excellent for red blood cell production and oxygen delivery.
- Vitamin K and A: Spinach is loaded with these essential nutrients, promoting strong bones and a robust immune system.
- Antioxidants: Packed with lutein, zeaxanthin, and chlorophyll, spinach helps fight oxidative stress and eye-related issues.
Feta Cheese
- Calcium & Protein: Feta adds both richness and essential nutrients, including bone-supporting calcium and extra protein.
- Probiotics: Traditional feta is fermented, which supports gut health by encouraging beneficial bacteria.
Why This Recipe Is the Best Choice for Any Occasion
Visually Stunning:
These salmon pinwheels are not just delicious — they’re also beautiful. The spiral pattern from the roll, flecked with green spinach and white feta, creates a gourmet appearance worthy of fine dining.
Quick & Easy:
Despite their elegant presentation, these pinwheels are incredibly simple to prepare. You only need around 15 minutes of prep time and 20 minutes in the oven, making it a perfect recipe for busy weeknights.
Perfectly Balanced:
This dish offers the ideal balance of lean protein, healthy fats, and fiber-rich vegetables. Serve with a side of lemony couscous, garlic-roasted potatoes, or a crisp cucumber salad for a complete meal.
Versatile:
You can easily adapt this recipe based on what you have on hand. Substitute the feta with goat cheese or ricotta. Add sun-dried tomatoes or chopped artichokes for extra flavor. Even the herbs can be swapped to suit your palate.
Make It Ahead or Meal Prep Friendly
One of the biggest advantages of this dish is how well it fits into a meal prep routine or make-ahead dinner plan. You can prepare the salmon roll in advance, wrap it tightly in plastic wrap, and refrigerate it for up to 24 hours before slicing and baking. This makes it a fantastic option for entertaining, holiday feasts, or weeknight dinners when you want something fast but special.
Kid-Friendly and Dinner Party Worthy
Salmon pinwheels are a fun and approachable way to serve fish, especially for picky eaters. The creamy, cheesy filling helps mellow out the natural taste of salmon, making it more appealing to children and those new to seafood. At the same time, the upscale presentation makes it ideal for formal dinners or date nights at home.
Serving Ideas and Pairings
To elevate your meal even more, consider these perfect pairings:
- Grain Side: Lemon herb quinoa, wild rice pilaf, or creamy orzo.
- Veggie Side: Roasted asparagus, sautéed zucchini, or honey-glazed carrots.
- Sauces: A drizzle of lemon dill sauce, garlic aioli, or even a tzatziki-style yogurt dip complements the dish beautifully.
- Wine Pairing: Serve with a crisp Sauvignon Blanc, Pinot Grigio, or even a lightly oaked Chardonnay.
Conclusion
Spinach Feta Stuffed Salmon Pinwheels combine simplicity, elegance, and nourishment in one standout dish. They’re everything you want in a meal: quick to prepare, wholesome, delicious, and visually impressive. Whether you’re cooking for family, guests, or just yourself, these pinwheels are guaranteed to satisfy without any fuss. Once you try them, they’ll become a repeat favorite on your menu.