There’s nothing quite like the thrill of transforming plain chicken into a bold culinary masterpiece! Picture this: the sizzle of chicken breasts sealing in all their juicy goodness, while the irresistible aroma of Cajun spices dances through your kitchen. I discovered this Simple Blackened Chicken recipe on a busy weeknight when I craved something exciting—that would yet take only 20 minutes to prepare.
With its beautifully charred, crispy crust and tantalizing flavors, this dish not only satisfies my taste buds but also brings a touch of southern flair to my dinner table. It’s low-carb and incredibly versatile, making it perfect for meal prep or a quick family dinner. Plus, you can easily pair it with your favorite veggies or a fresh salad for a complete meal that looks and tastes gourmet.
Join me as we dive into this quick, easy recipe that’s sure to impress anyone who’s tired of the same old dinner routine!
Why is Simple Blackened Chicken a Must-Try?
Bold flavors awaken your senses! This Simple Blackened Chicken recipe is a vibrant culinary adventure that makes weeknight dinners exciting.
Quick and easy: Whip up this dish in just 20 minutes, making it perfect for busy schedules.
Low-carb goodness: With a wonderfully rich flavor and only 146 calories per serving, it’s a great choice for health-conscious foodies.
Versatile pairing: Dress it up with sautéed veggies or a zesty lime salad for a delectable, balanced meal.
A crowd-pleaser: Impress family and friends with its stunningly charred crust and juicy interior, reminiscent of a restaurant-quality dish.
This recipe is not just a meal; it’s a delicious solution to shake up your dinner routine!
Simple Blackened Chicken Ingredients
For the Chicken
• Chicken Breasts – Use large, boneless, skinless breasts to ensure quick cooking and juicy results.
For the Seasoning
• Blackened Seasoning – This blend brings bold and savory flavors, which you can make at home or buy pre-made; adjust the spice level to your preference.
For Cooking
• Butter – Adds richness and helps achieve a beautiful browning; substitute with ghee for a dairy-free option.
• Olive Oil – Prevents the butter from burning and helps create a perfect crust; avocado oil works well for a higher smoke point.
How to Make Simple Blackened Chicken
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Prepare the Chicken: Cut the chicken breasts in half lengthwise to create 4 thin cutlets. Pat dry with paper towels to remove excess moisture, ensuring a great sear.
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Season Generously: Coat each chicken cutlet evenly with the blackened seasoning. Make sure to cover all sides for a bold flavor explosion in every bite.
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Heat the Pan: In a cast iron skillet, heat the butter and olive oil over medium-high heat until hot and shimmering. This helps achieve that coveted crispy crust.
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Sear the Chicken: Place the seasoned chicken cutlets in the skillet and sear for about 5 minutes on each side, or until a dark crust forms and the internal temperature reaches 165°F.
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Rest the Chicken: Remove the chicken from the skillet and let it rest for 4-5 minutes before slicing. This step keeps the juices locked in, giving you the juiciest chicken possible.
Optional: Serve with a squeeze of lime for a zesty twist!
Exact quantities are listed in the recipe card below.
Simple Blackened Chicken Variations
Feel free to explore these delicious twists to make your Simple Blackened Chicken even more exciting!
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Citrus Kick: Add a splash of lime juice or zest for a refreshing burst of flavor that brightens the dish. The citrus complements the smoky spices beautifully.
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Spicy Boost: Incorporate cayenne pepper or red pepper flakes in the seasoning for an extra kick. It elevates the heat level, perfect for spice lovers.
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Herb Infusion: Mix in fresh herbs like parsley or cilantro as a garnish for a pop of color and fresh flavor. This adds a beautiful touch and fragrance.
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Air-Fried Option: If you prefer a lower-fat version, air-fry the seasoned chicken cutlets at 380°F for about 12 minutes, flipping halfway. You’ll get a satisfying crunch without all the oil.
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Vegetarian Swap: Use firm tofu instead of chicken, applying the same blackening technique. This option is just as satisfying and perfect for plant-based eaters.
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Creamy Sauce: Drizzle with a creamy garlic or ranch dressing post-cooking. It adds a delightful richness that pairs wonderfully with the spices.
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Savory Summit: Serve your chicken over a bed of cauliflower rice for a low-carb twist that still feels hearty. This makes for a satisfying and guilt-free meal.
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Veggie Addition: Toss some cherry tomatoes or bell peppers into the skillet for the last few minutes of cooking. They will char beautifully and add a sweet, vibrant touch to the dish.
Get creative and have fun adapting this recipe to fit your palate! The possibilities are endless.
Make Ahead Options
Preparing this Simple Blackened Chicken in advance is a fantastic time-saver for busy weeknights! You can season the chicken cutlets and store them in the refrigerator for up to 24 hours before cooking. Simply coat the chicken with the blackened seasoning and wrap it tightly in plastic wrap or place it in an airtight container to preserve the bold flavors. When you’re ready to cook, heat your skillet and sear the chicken as directed in the recipe. For optimal results, be sure to let it rest for about 4-5 minutes after cooking to keep it juicy. This method ensures your meal can be ready in a snap, offering all the deliciousness without the last-minute rush!
Expert Tips for Simple Blackened Chicken
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Preheat the Skillet: Ensure your skillet is hot before adding the chicken. A well-preheated pan helps achieve that mouthwatering crispy crust.
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Season Generously: Don’t skimp on the blackened seasoning! Full coverage ensures every bite of your Simple Blackened Chicken bursts with flavor.
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Don’t Rush the Resting: Let the cooked chicken rest for 4-5 minutes before slicing. This step helps retain juices, leading to a tender and flavorful dish.
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Check the Temperature: Use a meat thermometer to ensure doneness at 165°F. This prevents overcooking and keeps your chicken succulent and juicy.
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Adjust Spice Levels: If you’re sensitive to heat, start with a lighter hand with the seasoning. You can always add more to your Simple Blackened Chicken after cooking!
How to Store and Freeze Simple Blackened Chicken
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Fridge: Store leftover Simple Blackened Chicken in an airtight container for up to 3 days. Make sure it’s cooled before sealing to maintain freshness.
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Freezer: For longer storage, freeze the chicken in a sealed freezer bag or container for up to 3 months. Label with the date to keep track!
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Reheating: When ready to enjoy, thaw in the refrigerator overnight. Reheat in a skillet over medium heat for about 5-10 minutes to retain its delicious crust.
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Avoid Sogginess: To keep the crust crispy during reheating, avoid microwaving; a skillet method will maintain the Chicken’s character!
What to Serve with Simple Blackened Chicken?
Imagine a vibrant meal that’s bursting with flavors surrounding your perfectly seasoned chicken!
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Creamy Coleslaw: This crunchy side adds a refreshing contrast to the spicy, charred chicken, balancing each bite beautifully.
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Garlic Mashed Cauliflower: A low-carb alternative to traditional mashed potatoes, it’s silky smooth and soaks up the flavor from the chicken’s juices.
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Roasted Brussels Sprouts: Their slight bitterness pairs perfectly with the rich seasoning of the blackened chicken, enhancing the overall taste experience.
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Zesty Lime Salad: A bright, citrusy salad with avocados and cherry tomatoes not only replenishes freshness but also complements the chicken’s spicy profile perfectly.
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Herbed Quinoa: This nutty side gives a delightful texture and fluffy contrast to the bold chicken, making your meal both nutritious and satisfying.
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Iced Tea or Lemonade: To wash everything down, a refreshing iced tea or homemade lemonade cleanses the palate while adding a cool, sweet touch to your spicy feast.
Simple Blackened Chicken Recipe FAQs
What type of chicken breast should I use for blackened chicken?
I recommend using large, boneless, skinless chicken breasts. This cut ensures quick cooking with a juicy interior and allows for even seasoning and searing, giving you that delicious contrast between the crispy exterior and tender interior.
How should I store leftover Simple Blackened Chicken?
Store your leftover Simple Blackened Chicken in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Be sure it’s cooled down before sealing to maintain its quality and flavor.
Can I freeze Simple Blackened Chicken?
Absolutely! To freeze, place the chicken in a sealed freezer bag or container, making sure to remove as much air as possible to prevent freezer burn. It can last in the freezer for up to 3 months. Just label the bag with the date for easy tracking!
How can I reheat Simple Blackened Chicken without losing its texture?
For the best results, thaw the chicken in the refrigerator overnight before reheating. Then, heat a skillet over medium heat and reheat the chicken for about 5-10 minutes. This method helps maintain that delectable outer crust, making your meal taste freshly cooked!
What should I do if my blackened chicken is overcooked?
If your blackened chicken turns out a bit dry, try serving it with a sauce or a side of moist veggies to add some moisture back in. You can also consider shredding the chicken for use in salads or wraps, which can help mask any dryness!
Is Simple Blackened Chicken suitable for dietary restrictions?
Yes! This recipe is low in carbs and high in protein, making it perfect for many low-carb diets. If you have allergies, just ensure the blackened seasoning ingredients are safe for you. For a dairy-free option, substitute butter with ghee or coconut oil!
Delicious Simple Blackened Chicken in Just 20 Minutes
Ingredients
Equipment
Method
- Cut the chicken breasts in half lengthwise to create 4 thin cutlets. Pat dry with paper towels to remove excess moisture.
- Coat each chicken cutlet evenly with the blackened seasoning.
- In a cast iron skillet, heat the butter and olive oil over medium-high heat until hot and shimmering.
- Place the seasoned chicken cutlets in the skillet and sear for about 5 minutes on each side until a dark crust forms.
- Remove the chicken from the skillet and let it rest for 4-5 minutes before slicing.