The combination of tender shrimp, crisp broccoli, and a luxuriously creamy Alfredo sauce makes this dish an irresistible favorite. Fettuccine pasta provides the perfect base to soak up every bit of the cheesy, garlicky goodness. This Shrimp and Broccoli Alfredo is a restaurant-quality meal made right in your kitchen. It’s quick enough for weeknight dinners yet elegant enough for special occasions. Pair it with a side of garlic bread and a fresh salad for a complete and satisfying meal that will have everyone asking for seconds.
Full recipe:
Ingredients:
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
Directions:
- Cook fettuccine in a large pot of salted boiling water according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add shrimp and cook for 2-3 minutes per side, or until pink and fully cooked. Remove shrimp and set aside.
- In the same skillet, add broccoli and a splash of water. Cover and steam for 4-5 minutes until tender but still vibrant. Remove and set aside.
- Add minced garlic to the skillet and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer.
- Gradually stir in the Parmesan cheese until smooth and creamy. Season with salt, black pepper, and crushed red pepper flakes (if using).
- Return the cooked shrimp and broccoli to the skillet, tossing gently to coat in the Alfredo sauce.
- Add the drained fettuccine and toss everything together until well combined.
- Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 450 kcal | Servings: 4 servings
Shrimp and Broccoli Alfredo: A Delicious and Nutritious Comfort Food
A Brief Background on Alfredo Sauce
Alfredo sauce traces its origins back to Rome, Italy, where it was invented by Alfredo di Lelio in the early 20th century. The original recipe was simple, consisting of butter and Parmesan cheese, served over fettuccine pasta. Over time, the dish evolved to include cream for a richer texture and flavor. Today, Alfredo sauce is a globally loved classic, celebrated for its creamy consistency and adaptability to various ingredients like chicken, vegetables, and seafood.
Why Shrimp and Broccoli Alfredo Is Exceptional
This Shrimp and Broccoli Alfredo recipe stands out because it blends indulgence with nutrition. The creamy sauce, paired with succulent shrimp and crisp broccoli, creates a well-rounded dish that satisfies cravings while offering health benefits. Here’s why this recipe deserves a place on your table:
- Nutritional Benefits:
- Shrimp: A lean source of protein, shrimp is low in calories and rich in omega-3 fatty acids, which promote heart health. It also contains selenium, a powerful antioxidant, and iodine, essential for thyroid function.
- Broccoli: Packed with vitamins C and K, broccoli is a powerhouse of nutrients. It provides fiber for digestive health and antioxidants that combat inflammation and support immune function.
- Pasta: While often seen as a comfort food, pasta, when consumed in moderation, provides carbohydrates for energy and can be part of a balanced diet.
- Balanced Flavor Profile:
This recipe offers a perfect balance of flavors: the creaminess of the Alfredo sauce, the umami of the shrimp, and the earthy, slightly bitter notes of broccoli. The garlic and Parmesan add depth, while optional crushed red pepper flakes provide a gentle kick. - Versatility:
Whether you’re cooking for a weeknight family dinner or hosting a dinner party, this dish is both elegant and easy to make. It pairs wonderfully with garlic bread, a fresh green salad, or even a light white wine like Pinot Grigio.
Cooking Tips for the Perfect Dish
- Choose Fresh Ingredients: Use fresh shrimp and broccoli to maximize flavor and texture. If using frozen shrimp, ensure they’re fully thawed and pat them dry before cooking to avoid a watery sauce.
- Cook Pasta Al Dente: Cooking the pasta al dente prevents it from becoming mushy when mixed with the sauce. This also helps it hold the sauce better.
- Don’t Overcook the Shrimp: Shrimp cooks quickly, typically within 2-3 minutes per side. Overcooking can make them rubbery, so watch closely.
- Steam Broccoli Lightly: Steaming broccoli retains its vibrant color and slight crunch, adding a delightful texture contrast to the creamy sauce.
Why This Recipe Is the Best
- Quick and Easy: With a total cooking time of just 30 minutes, this recipe is ideal for busy cooks who still want a homemade, restaurant-quality meal.
- Customizable: You can easily adapt this recipe to suit dietary preferences. Substitute gluten-free pasta for a gluten-free version, or use plant-based cream and cheese for a dairy-free option.
- Family-Friendly: The creamy sauce and mild flavors make this dish a hit with both kids and adults. It’s a great way to introduce more seafood and vegetables into your family’s diet.
Health Benefits of Combining Shrimp and Broccoli
The pairing of shrimp and broccoli creates a meal that’s as nutritious as it is delicious:
- High in Protein: Shrimp provides lean protein, essential for muscle repair and overall health.
- Rich in Antioxidants: Broccoli contains compounds like sulforaphane, which support cellular health and reduce inflammation.
- Low in Calories: Despite its rich flavor, this dish can fit into most calorie-conscious meal plans, especially if paired with a side of fresh vegetables or a light soup.
Perfect for Every Occasion
This Shrimp and Broccoli Alfredo recipe isn’t just a weeknight dinner—it’s a versatile dish that fits various occasions:
- Romantic Dinner: Impress your significant other with this elegant yet straightforward dish.
- Potluck Favorite: Bring this to a potluck, and it’s sure to be a crowd-pleaser. Serve it in a large, oven-safe dish, topped with extra Parmesan for a golden crust.
- Meal Prep: Make a batch and portion it out for quick lunches or dinners throughout the week. The flavors deepen over time, making it even more delicious the next day.
Pairings and Serving Suggestions
- Wine Pairing: A crisp, dry white wine like Sauvignon Blanc or Chardonnay complements the richness of the Alfredo sauce.
- Side Dishes: Serve with a side of roasted vegetables, a Caesar salad, or crusty garlic bread for a complete meal.
- Dessert: Follow up with a light dessert like a lemon sorbet or panna cotta to cleanse the palate.
Pro Tips for Elevating the Dish
- Add Depth to the Sauce: Stir in a dash of nutmeg or a splash of white wine while making the Alfredo sauce for an extra layer of flavor.
- Boost the Protein: Toss in additional seafood like scallops or diced chicken for a heartier version.
- Make It Spicy: If you enjoy heat, increase the red pepper flakes or add a pinch of cayenne to the sauce.
A Dish That Brings Everyone Together
Few dishes can rival the comforting allure of Shrimp and Broccoli Alfredo. It’s a meal that’s both nostalgic and modern, simple yet sophisticated. The combination of creamy Alfredo sauce, tender shrimp, and vibrant broccoli creates a dish that satisfies both the heart and the palate. Whether you’re looking to treat yourself or share a memorable meal with loved ones, this recipe delivers every time.
Conclusion
By adding this recipe to your repertoire, you’re not just cooking dinner—you’re creating an experience. The aroma of garlic and Parmesan wafting through the kitchen, the satisfaction of perfectly cooked pasta, and the joy of sharing a hearty meal make this dish more than just food; it’s a moment to savor. This dish is a testament to how simple ingredients, when combined thoughtfully, can create something extraordinary. Shrimp and Broccoli Alfredo is more than a recipe—it’s a celebration of flavor, nutrition, and the joy of cooking.
