These Salmon Patties are a fantastic way to turn a simple can of salmon into a golden, crispy masterpiece. With minimal ingredients and just 20 minutes of total time, this recipe is ideal for busy weeknights or when you want a quick, satisfying meal. Each bite offers a perfect balance of textures and flavors—the crisp exterior gives way to a tender, flavorful inside, seasoned with herbs and a touch of Dijon. Pair them with a tangy sauce or a side of fresh greens for a meal that’s as delicious as it is nutritious. Perfect for seafood lovers and budget-conscious cooks alike!
Full recipe:
Ingredients:
- 1 can (14.75 oz) of salmon, drained and flaked
- 1/2 cup breadcrumbs or crushed saltines
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley (optional)
- 1 large egg
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Old Bay seasoning
- Salt and pepper, to taste
- 2 tablespoons vegetable oil (for frying)
Directions:
- In a large bowl, combine the drained salmon, breadcrumbs, onion, parsley, egg, mayonnaise, Dijon mustard, Old Bay seasoning, salt, and pepper. Mix thoroughly.
- Form the mixture into 6-8 patties, about 2-3 inches in diameter.
- Heat vegetable oil in a large skillet over medium heat.
- Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
- Serve hot with your favorite sauce or alongside a fresh salad.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 200 kcal | Servings: 4 servings
A Delicious and Nutritious Classic: Salmon Patties with Canned Salmon
Salmon patties are a timeless recipe that has been cherished for generations. With their crispy exterior and flavorful interior, they are a perfect way to turn simple pantry staples into a gourmet meal. Whether you’re cooking for a family dinner, meal-prepping for the week, or simply craving a wholesome dish, salmon patties are versatile enough to meet your needs.
What makes this recipe so special is its accessibility. Canned salmon is an affordable and convenient ingredient that brings the rich, omega-3-packed benefits of salmon to your table without the need for fresh fish. Combined with everyday ingredients like breadcrumbs, onion, and egg, these patties are an economical way to create a meal that’s both satisfying and nutritionally balanced.
A Glimpse into the History of Salmon Patties
Salmon patties, also known as salmon cakes or croquettes, have their roots in Southern American cuisine, though variations can be found worldwide. In the United States, this dish became popular during the early 20th century when canned goods were a staple in many households. It was an economical way to provide protein for families during tough economic times.
Over the decades, salmon patties have retained their popularity, thanks to their simplicity and adaptability. The addition of seasonings, herbs, or sauces varies by region and personal preference, making each version unique. This recipe captures the essence of the classic preparation while offering room for creative tweaks.
Why This Recipe Stands Out
- Quick and Easy: With just 20 minutes from start to finish, this recipe is perfect for busy weeknights.
- Budget-Friendly: Canned salmon is an affordable protein source that doesn’t compromise on flavor or nutrition.
- Highly Versatile: You can serve these patties as a main dish, in a sandwich, or even as an appetizer. They pair wonderfully with a wide variety of sides, such as mashed potatoes, coleslaw, or a fresh salad.
- Nutrient-Rich: Salmon is a powerhouse of essential nutrients, including omega-3 fatty acids, vitamin D, and high-quality protein. Adding fresh herbs and spices enhances the flavor while keeping the dish wholesome.
- Customizable: Whether you want to add chopped bell peppers for a hint of sweetness or a pinch of chili flakes for a spicy kick, these patties can be tailored to your taste preferences.
Health Benefits of Salmon Patties
1. Packed with Omega-3 Fatty Acids
Salmon is one of the best sources of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation. Including salmon patties in your diet is an excellent way to boost your intake of these essential fats.
2. Rich in Protein
Each serving of salmon patties provides a substantial amount of high-quality protein, which is essential for muscle growth, repair, and overall vitality.
3. Loaded with Essential Vitamins and Minerals
Canned salmon often contains small, edible bones that are a fantastic source of calcium, crucial for strong bones and teeth. Additionally, salmon is rich in vitamin B12, selenium, and vitamin D, all of which play vital roles in maintaining a healthy body.
4. Low in Calories, High in Satisfaction
At approximately 200 calories per serving, salmon patties are a light yet filling meal option. The combination of protein and healthy fats keeps you satisfied longer, making them a smart choice for weight management.
Tips for Making the Best Salmon Patties
- Choose Your Breadcrumbs Wisely: Traditional breadcrumbs or crushed saltines work wonderfully, but you can also use panko for a crunchier texture or almond flour for a gluten-free version.
- Drain the Salmon Thoroughly: Removing excess liquid from the canned salmon ensures that your patties hold their shape while frying.
- Don’t Overmix: Gently combine the ingredients to keep the patties light and tender. Overmixing can make them dense.
- Experiment with Seasonings: While Old Bay seasoning and Dijon mustard add depth, feel free to try other spices like smoked paprika, cumin, or fresh dill for a flavor twist.
- Use a Non-Stick Pan: To achieve that beautiful golden-brown crust, use a non-stick skillet with just enough oil to coat the bottom.
Creative Serving Ideas
- As a Main Dish: Pair your salmon patties with roasted vegetables, a grain like quinoa, or a refreshing cucumber-dill salad.
- In a Sandwich: Place a patty on a toasted bun with lettuce, tomato, and tartar sauce for a delicious salmon burger.
- On a Salad: Crumble the patties over a bed of mixed greens with a light lemon vinaigrette for a healthy lunch option.
- As Appetizers: Make smaller patties and serve them with a tangy dipping sauce at your next gathering.
Variations to Try
- Herbed Salmon Patties: Add fresh dill, parsley, or chives for an herby kick.
- Spicy Salmon Patties: Mix in diced jalapeños or red chili flakes for a hint of heat.
- Asian-Inspired Patties: Incorporate soy sauce, grated ginger, and sesame oil into the mix, and serve with a side of teriyaki sauce.
- Cheesy Salmon Patties: Add shredded Parmesan or sharp cheddar for a richer flavor profile.
Sustainability and Convenience
Canned salmon is not only budget-friendly but also an environmentally conscious choice when sourced from reputable brands. Opt for wild-caught Alaskan salmon, which is both sustainable and high-quality. By using canned salmon, you can enjoy the benefits of seafood without the need for fresh fish, making it a pantry staple you can rely on year-round.
Conclusion
Salmon patties with canned salmon are a testament to how simple ingredients can create a meal that’s rich in flavor, nutrition, and versatility. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is approachable and foolproof. It’s the perfect dish for families, busy professionals, or anyone looking to enjoy a quick and delicious meal without breaking the bank. By incorporating salmon patties into your meal rotation, you’re embracing a timeless recipe that nourishes both the body and soul. So grab a can of salmon, gather your ingredients, and get ready to savor this delightful dish!
