Salmon Croquettes

Salmon croquettes are a classic seafood favorite, offering a delightful balance of crispy texture on the outside and tender salmon on the inside. This recipe is a breeze to make, combining flaked salmon, diced peppers, and fresh cilantro for a delicious, herby flavor. Whether fried or baked, these croquettes pair beautifully with a variety of dipping sauces, such as tartar sauce or spicy aioli. Perfect for a quick dinner or a crowd-pleasing appetizer, these croquettes offer a burst of flavor in every bite. You can make them ahead and reheat, or serve them hot and fresh right off the skillet for an irresistible seafood treat!

Full recipe:

Ingredients:

• 15 oz salmon flakes (or 3 cans of 5-oz canned salmon, drained and flaked)
• ½ cup Panko breadcrumbs
• ¼ cup all-purpose flour
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ piece green bell pepper, diced
• ½ piece red bell pepper, diced
• 1 large egg, lightly beaten
• ¼ cup mayonnaise
• 1 tablespoon Worcestershire sauce
• ¼ cup cilantro, chopped
• Avocado oil for frying

Directions:

1. Prepare the Ingredients: Gather and pre-measure all ingredients.
2. Flake the Salmon: For fresh salmon, ensure it’s fully cooked and cooled. Flake using two forks. For canned salmon, drain thoroughly and remove skin and bones.
3. Mix Dry Ingredients: In a large bowl, combine breadcrumbs, flour, garlic powder, salt, and pepper.
4. Mix Wet Ingredients: In a separate bowl, combine flaked salmon, mayonnaise, Worcestershire sauce, diced bell peppers, cilantro, and egg.
5. Combine: Gently fold the wet mixture into the dry ingredients until just combined.
6. Form Croquettes: Lightly wet hands, shape the mixture into balls or flattened patties.
7. Fry the Croquettes: Heat avocado oil in a skillet over medium heat. Fry the croquettes for 2-3 minutes per side until golden brown and crispy.
8. Serve: Transfer croquettes to a paper towel-lined plate to drain excess oil. Serve with your favorite dipping sauce.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 242 kcal | Servings: 6 servings

Why Salmon Croquettes are the Perfect Recipe for Your Table

Salmon croquettes, also known as salmon patties, are a timeless dish enjoyed across the globe. The recipe has its origins in Southern U.S. cuisine but is loved far beyond, thanks to its adaptability, simplicity, and satisfying flavors. These croquettes offer a golden, crispy exterior that gives way to tender, savory salmon inside, making them an irresistible option for breakfast, lunch, or dinner.

The Origin of Salmon Croquettes

The exact origins of salmon croquettes are somewhat unclear, but many historians trace them back to Southern American cuisine. Canned salmon, which became widely available in the early 20th century, made salmon croquettes a staple in many households due to its affordability and convenience. In those days, the combination of readily available ingredients, such as breadcrumbs and flour, turned canned salmon into a delectable dish that became a comfort food for generations.

Over the years, salmon croquettes have evolved with chefs and home cooks adding their own twists — from incorporating herbs and vegetables to experimenting with different cooking methods, such as frying or baking. Today, this versatile recipe is a go-to dish for both casual family dinners and fancy brunch spreads.

Health Benefits of Salmon Croquettes

Not only are salmon croquettes a tasty treat, but they also come packed with numerous health benefits:

1. Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are vital for heart health, reducing inflammation, and supporting brain function. Regular consumption of omega-3s can lower blood pressure and reduce the risk of cardiovascular disease.
2. High in Protein: Protein is essential for building and repairing tissues in the body. Salmon is a high-quality protein source that helps keep you feeling full, making it a great choice for those trying to manage their weight or build muscle.
3. Packed with Essential Vitamins: Salmon is a great source of vitamins, including Vitamin B12, which supports nerve function, and Vitamin D, which is crucial for bone health and immune system support.
4. Low-Carb and Keto-Friendly: By using ingredients like Panko breadcrumbs and omitting starchy fillers, salmon croquettes can easily be adapted to fit low-carb or ketogenic diets, making them a guilt-free indulgence for those watching their carbohydrate intake.
5. Antioxidant-Rich: Ingredients like bell peppers and cilantro add a layer of antioxidants to this dish, which help to combat oxidative stress in the body and support overall health.

Why This Recipe Stands Out

Among the countless salmon croquette recipes out there, this one stands out for several reasons:

1. Balanced Texture: Achieving the perfect balance between a crispy exterior and a moist, tender interior can be a challenge in croquettes. This recipe nails that balance by combining Panko breadcrumbs for crunch with ingredients like mayonnaise and Worcestershire sauce for a moist, flavorful bite.
2. Fresh Ingredients: The inclusion of fresh bell peppers and cilantro adds color, texture, and brightness to the dish, elevating it from basic to extraordinary. These vegetables also provide an extra boost of vitamins, minerals, and fiber, making the croquettes more nutritious.
3. Customizable and Versatile: Whether you prefer a milder dish or something with a bit more spice, this recipe is easily adjustable to suit your taste preferences. Want to spice things up? Add cayenne pepper or paprika. Looking to make it even heartier? Try incorporating finely chopped shrimp or crab meat into the mixture for a seafood twist.
4. Adaptable Cooking Methods: Although the traditional method is to fry the croquettes, this recipe also offers a baked option for those looking to reduce oil consumption. The oven-baked croquettes still come out golden and crispy, but with less mess and fewer calories.
5. Make-Ahead Friendly: These croquettes are ideal for meal prep. You can prepare the mixture in advance and refrigerate it for up to a day before frying or baking. Additionally, you can freeze them, making them an easy weeknight meal that can be reheated to crispy perfection in a matter of minutes.

Pairing Suggestions

What makes salmon croquettes so appealing is their versatility in pairing with various side dishes and sauces. Depending on the occasion or your preferences, you can adjust the meal to be light and healthy or more indulgent.

1. Salads: Serve the croquettes alongside a fresh green salad or a Mediterranean-style Greek salad to balance out the richness of the dish. The crisp vegetables and tangy dressing provide a refreshing contrast to the fried croquettes.
2. Vegetables: Roasted or sautéed vegetables, such as asparagus, Brussels sprouts, or broccoli, work well as sides. You could also go for classic Southern sides like coleslaw or collard greens to complement the dish’s origins.
3. Grains: For a more filling meal, serve the croquettes over a bed of wild rice or quinoa. Both options add a nutty flavor and additional nutrients to the dish.
4. Sauces: While tartar sauce is the classic pairing, there are plenty of other sauces to explore. Spicy sriracha mayo or chipotle aioli adds a nice kick, while a tangy lemon-dill yogurt sauce brings freshness. For a sweeter twist, try serving the croquettes with a mango chutney or a zesty citrus glaze.

Pro Tips for Perfect Salmon Croquettes

Cooking salmon croquettes may seem straightforward, but there are a few tricks that can elevate your results from good to great:

1. Use Fresh Salmon if Possible: While canned salmon is convenient, using freshly cooked salmon will enhance the texture and flavor of your croquettes. Simply poach or bake the salmon before flaking it for the recipe.
2. Don’t Overmix: One of the most common mistakes is overmixing the salmon mixture, which can result in tough croquettes. To maintain a light texture, fold the ingredients together gently and avoid compacting them too much when forming the patties.
3. Keep Them Cold Before Cooking: Chilling the croquettes for about 15-20 minutes before frying helps them hold their shape better and reduces the risk of them falling apart during cooking.
4. Test the Oil Temperature: If frying, ensure the oil is hot enough by testing a small piece of breadcrumb. It should sizzle immediately. This ensures the croquettes cook quickly and evenly, resulting in a crispy crust without absorbing too much oil.
5. Bake for a Healthier Option: For a lower-calorie version, opt for baking the croquettes. Brush them with a little olive oil or melted butter before baking to achieve a crispy, golden-brown finish.

Conclusion

Salmon croquettes are a delightful, versatile dish that can easily be tailored to your preferences. Whether you’re looking for a quick appetizer, a family-friendly dinner, or a meal prep option that freezes well, these croquettes check all the boxes. They’re healthy, packed with flavor, and adaptable to various dietary needs. With a crispy outside and a tender, flavorful inside, this salmon croquette recipe is truly one of the best you can make. Add your own personal touch by experimenting with spices, herbs, or sauces, and you’ll have a dish that pleases both the pickiest eaters and the most sophisticated palates.