The combination of tender salmon, fresh herbs, and a hint of lemon gives these Old Fashioned Salmon Patties a delightful, zesty flavor. Crispy on the outside and soft inside, they make for a satisfying meal that’s both easy to prepare and rich in protein. Perfect for a quick lunch or dinner, these patties bring together the comforting taste of salmon with the light, aromatic notes of parsley and onion. Pair them with a green salad or roasted vegetables for a complete meal that will delight your taste buds and keep you coming back for more.
Full recipe:
Ingredients:
- 1 can salmon, drained and deboned
- 1 tablespoon lemon juice
- 1 egg
- ½ teaspoon salt
- ½ cup breadcrumbs
- 1 tablespoon chopped parsley
- ¼ cup chopped onion
- 2 tablespoons oil for frying
- ¼ teaspoon black pepper
Directions:
- Drain the can of salmon and remove any bones.
- In a large bowl, mix the salmon, egg, lemon juice, onion, parsley, salt, and pepper.
- Add the breadcrumbs and stir until the mixture holds together.
- Shape the mixture into patties, each about 3-4 inches in diameter.
- Heat oil in a large skillet over medium heat.
- Cook the patties for 2-3 minutes on each side until they are golden brown.
- Serve hot with lemon wedges or a fresh herb garnish.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 200 kcal per serving | Servings: 4
The Timeless Appeal of Old Fashioned Salmon Patties: A Culinary Tradition
Old Fashioned Salmon Patties are a classic recipe with roots that trace back to the kitchens of Native American families and early American settlers. These crispy, golden patties were born out of the need to make the most of preserved ingredients like canned salmon, which became widely available in the 20th century. At a time when fresh fish wasn’t always accessible, canned salmon provided a convenient and nutritious alternative, helping families create delicious meals with just a few pantry staples.
The charm of this dish lies in its simplicity. Using minimal ingredients—canned salmon, egg, breadcrumbs, herbs, and basic seasonings—makes it a quick and affordable option for anyone. Whether you’re a seasoned home cook or a beginner in the kitchen, the straightforward preparation ensures that these patties come together easily in just about 20 minutes.
Why Old Fashioned Salmon Patties Are a Healthy Choice
In addition to being convenient, Old Fashioned Salmon Patties are also packed with nutritional benefits. Salmon is known for being a powerhouse of omega-3 fatty acids, which are crucial for heart and brain health. These healthy fats help to reduce inflammation, improve cognitive function, and support cardiovascular health. Regular consumption of omega-3-rich foods like salmon is associated with a reduced risk of chronic conditions such as heart disease, making these patties a great choice for a balanced diet.
Moreover, salmon is an excellent source of high-quality protein, providing essential amino acids that the body needs for muscle repair, energy, and overall vitality. For those looking to maintain or build muscle mass, salmon is an ideal protein source that is both satisfying and delicious. The addition of eggs and breadcrumbs further boosts the protein content, making these patties a perfect post-workout meal or a nutritious option for growing children.
Customizable to Your Tastes and Dietary Preferences
One of the best aspects of Old Fashioned Salmon Patties is how adaptable they are. The recipe offers a versatile base that can be customized to suit different taste preferences and dietary needs. For example, those looking to add a bit more flavor can include fresh herbs like cilantro, parsley, or dill, which bring a burst of freshness to each bite. Alternatively, if you enjoy a bit of heat, a pinch of cayenne pepper or a splash of hot sauce can elevate the flavor profile, giving the patties a delightful kick.
For individuals with gluten sensitivities, the recipe can be easily adapted to be gluten-free. Simply swap out the breadcrumbs for gluten-free alternatives such as almond flour, crushed rice crackers, or even crushed cornflakes. These substitutions maintain the crispy texture of the patties while accommodating dietary restrictions, making the dish suitable for more people to enjoy.
A Budget-Friendly and Sustainable Choice
Old Fashioned Salmon Patties are a fantastic option for those looking to eat healthily without breaking the bank. Canned salmon is often more affordable than fresh fish, allowing you to enjoy the nutritional benefits of salmon without the higher price tag. This recipe stretches a single can of salmon into a meal that can serve a family, making it an excellent choice for anyone on a budget.
Moreover, using canned salmon is an environmentally friendly choice, as it often comes from wild-caught sources, which are more sustainable compared to some types of farmed fish. This makes it a good option for those who want to make more environmentally conscious food choices. By choosing wild-caught canned salmon, you are not only preserving marine ecosystems but also benefiting from a fish that tends to be lower in contaminants like mercury compared to some other seafood options.
Perfect for Meal Prep and Leftovers
Salmon patties are ideal for meal prepping, as they store well in both the refrigerator and the freezer. When stored in an airtight container, they remain fresh in the fridge for up to three days, making them a great choice for quick lunches or dinners throughout the week. To reheat, simply pop them into a hot skillet or the oven to bring back their crispy exterior without drying them out.
These patties also freeze beautifully, allowing you to make a big batch in advance and freeze them for later. To freeze, arrange the patties in a single layer on a baking sheet and place them in the freezer until solid. Then, transfer them to a resealable freezer bag. When you’re ready to enjoy them, thaw the patties in the refrigerator overnight and reheat them in a skillet or oven for a quick, satisfying meal.
A Crowd-Pleasing Favorite for Any Occasion
Whether you’re serving them as a main dish for dinner, packing them for a picnic, or offering them as an appetizer at a gathering, Old Fashioned Salmon Patties are sure to be a hit. Their crispy exterior and tender, flavorful interior appeal to all ages, making them a versatile dish that’s perfect for family meals. For a complete dinner, pair them with a fresh salad, roasted vegetables, or a side of rice.
If you’re hosting a brunch or lunch event, these patties can be served with a tangy yogurt or lemon aioli dipping sauce for an extra layer of flavor. A light, citrusy dip complements the rich taste of the salmon, adding a refreshing twist to each bite. Alternatively, serve the patties with tartar sauce or a simple squeeze of fresh lemon juice for a more traditional presentation.
A Nostalgic Dish with Modern Appeal
Old Fashioned Salmon Patties evoke a sense of nostalgia, bringing back memories of home-cooked meals shared around the dinner table. But while they are steeped in tradition, these patties have a modern appeal that resonates with today’s food trends. They are simple, nutritious, and versatile—qualities that make them a favorite among food lovers who appreciate the balance between wholesome ingredients and great taste.
This recipe also taps into the rising trend of comfort food with a healthy twist. At a time when many are seeking to recreate classic dishes with a focus on health, these salmon patties provide the perfect balance. They deliver the comforting flavors we crave while using ingredients that support a balanced lifestyle. Plus, with the option to bake instead of fry, you can reduce the amount of oil used while still achieving a satisfying texture.
Tips for Making the Perfect Salmon Patties
For those new to making salmon patties, a few tips can help you achieve the perfect result every time. One key to success is to ensure that the salmon mixture holds together well before forming the patties. If the mixture seems too wet, add a bit more breadcrumbs until you reach the desired consistency. This will prevent the patties from falling apart in the pan.
Another tip is to let the patties chill in the refrigerator for about 10 minutes before cooking. This helps them firm up, making them easier to handle and ensuring they retain their shape during frying. When cooking, use a non-stick skillet and heat the oil before adding the patties—this helps achieve that perfect golden-brown crust.
If you prefer a lighter option, baking the patties is a great alternative. Preheat the oven to 400°F (200°C) and place the patties on a baking sheet lined with parchment paper. Lightly spray or brush the patties with oil before baking them for about 15-20 minutes, flipping them halfway through to ensure even cooking.
Conclusion
Old Fashioned Salmon Patties are a timeless recipe that combines ease of preparation, affordability, and delicious flavor. They bring together the best of both worlds—nutritious ingredients and a comforting taste that feels like a warm hug on a plate. Whether you’re looking to satisfy a seafood craving or just need a quick, healthy meal option, these patties are sure to become a go-to in your kitchen. Give them a try, and you’ll see why this classic recipe has remained a beloved favorite through the generations.
