Description
This Healthy Mixed Vegetable Casserole is a beautifully simple way to enjoy a variety of fresh vegetables. Combining ingredients like cauliflower, zucchini, spinach, and peas, this dish is not only nutritious but also vibrant and full of flavor. The addition of eggs and Parmesan cheese creates a hearty texture, making it an ideal meal for any time of the day. Perfect for those aiming to incorporate more vegetables into their meals, this casserole is highly adaptable. You can use any favorite vegetables or try new combinations each time. Whether served as a side or a main, this casserole brings warmth and nourishment to your table, offering a comforting, wholesome option that’s easy to prepare and share.
Ingredients
Units
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- 4 large eggs
- 1 cup grated Parmesan cheese (or cheese of choice)
- 2 cups fresh spinach, roughly chopped
- 1 cup carrots, diced
- 1 cup onions, finely chopped
- 1 cup corn kernels
- 1 cup cauliflower florets
- 1 cup zucchini, sliced
- 1/2 cup green peas
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over high heat, add a bit of olive oil. Sauté the onions with salt and pepper until they are translucent (5-7 minutes).
- Add the zucchini to the skillet and cook for an additional 3-5 minutes on medium heat, then remove the skillet from heat.
- Steam the remaining vegetables (cauliflower, carrots, corn, and green peas) for 5-8 minutes, then add them to the skillet with the cooked onions and zucchini.
- In a separate bowl, whisk the eggs until well combined.
- Mix the sautéed vegetables with the eggs and fresh spinach until evenly distributed.
- Pour the mixture into a greased oven-safe casserole dish. Sprinkle Parmesan cheese on top.
- Bake in the oven for 15-20 minutes or until the cheese is melted and bubbly, and the casserole is set.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal per serving