This Healthier Reuben Dip is a lighter take on a classic favorite, bringing together the rich flavors of Swiss cheese, corned beef, sauerkraut, and tangy dressing in a warm, melty dip. Unlike traditional versions, this one swaps out heavy ingredients for healthier alternatives like Greek yogurt and reduced-fat cheese, making it a guilt-free indulgence that no one will suspect is better for them. Perfect for parties, game nights, or cozy gatherings, this dip can be made ahead of time and served straight from the oven, microwave, or slow cooker. Pair it with crisp crackers or toasted rye slices for a deliciously satisfying bite. Whether you’re a longtime Reuben fan or just looking for a new dip to try, this version will quickly become a favorite on your snack table!
Full recipe:
Ingredients:
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1/3 cup nonfat plain Greek yogurt
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3 tablespoons ketchup (natural or organic preferred)
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2 ounces reduced-fat cream cheese, softened
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4 teaspoons sweet pickle relish (natural or organic preferred)
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1 1/2 teaspoons white vinegar
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1/2 teaspoon hot sauce (such as Frank’s Red Hot)
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/4 teaspoon kosher salt
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4 ounces extra-lean deli corned beef, chopped
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4 ounces reduced-fat Swiss cheese, shredded
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1/4 cup sauerkraut
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Finely chopped parsley, for garnish (optional)
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Whole grain crackers or mini appetizer rye/pumpernickel slices, for serving
Directions:
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In a medium bowl or directly in an oven-safe serving dish, mix together Greek yogurt, ketchup, cream cheese, pickle relish, vinegar, hot sauce, garlic powder, onion powder, and salt.
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Stir in corned beef, Swiss cheese, and sauerkraut until evenly combined.
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Microwave: Heat in an ungreased, microwave-safe dish on high for 2 minutes, stir, and heat for another 2 minutes until bubbly.
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Oven: Preheat oven to 350°F (175°C). Bake in an oven-safe dish for 15-20 minutes, stirring halfway, until melted and bubbly.
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Crockpot: Cook in a mini slow cooker on low for 1-2 hours until hot and melted. Keep warm for serving.
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Garnish with chopped parsley if desired, and serve with crackers or toasted bread slices.
Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes
Kcal: 63 per serving (2 tbsp dip) | Servings: 16 servings
The History of the Reuben Sandwich and Its Evolution into a Dip
The origins of the Reuben sandwich are somewhat debated, with two main theories about its creation. One story claims that it was invented in the early 1900s by Reuben Kulakofsky, a grocer in Omaha, Nebraska, who made the sandwich during a poker game. The other theory suggests that it was created by Arnold Reuben, a New York City deli owner.
Regardless of its true origins, the Reuben sandwich quickly became a staple in American delis, loved for its bold, tangy, and savory flavors. Over time, creative home cooks and chefs experimented with new ways to enjoy the Reuben experience—leading to the birth of Reuben Dip.
Traditional Reuben dips are incredibly rich, often loaded with full-fat cream cheese, heavy mayonnaise, and excessive amounts of cheese and corned beef. While undeniably delicious, these versions can be heavy on saturated fats and calories.
That’s why this Healthier Reuben Dip is a game-changer. It keeps all the irresistible flavors of the original but lightens it up with better-for-you ingredients, making it perfect for those who want to indulge mindfully.
Why This Healthier Reuben Dip Is the Best
Unlike many heavy appetizer dips, this version is designed to be both delicious and nutritious. Here’s what makes it the best choice for your next gathering:
1. Healthier Ingredient Swaps
- Instead of full-fat cream cheese, this recipe uses reduced-fat cream cheese, cutting back on unnecessary saturated fats.
- Greek yogurt replaces mayonnaise, adding a creamy texture while packing a protein boost.
- Extra-lean deli corned beef keeps the classic Reuben flavor without excess fat.
- Using reduced-fat Swiss cheese ensures you still get that signature melted, cheesy goodness while lowering the calorie count.
2. Just as Flavorful as the Original
You might be wondering: “Does a healthier version taste as good?” Absolutely! By using the right balance of ingredients, this dip still delivers the savory richness of corned beef, the tangy kick of sauerkraut, the creaminess of Swiss cheese, and the sweet-spicy contrast of pickle relish and hot sauce.
3. Quick and Easy to Make
One of the best things about this recipe is its simplicity. Whether you prefer using the oven, microwave, or slow cooker, you can whip up this dip in minutes. It also requires minimal prep time—just mix, heat, and serve!
4. Make-Ahead Convenience
Planning a party or event? You can prepare the dip ahead of time and store it in the refrigerator until you’re ready to heat it up. This makes it an excellent stress-free option for entertaining.
5. Perfect for Any Occasion
- Game Day Parties: This dip pairs perfectly with a variety of dippers and is a surefire crowd-pleaser.
- Holiday Gatherings: Add it to your appetizer spread for Thanksgiving, Christmas, or St. Patrick’s Day.
- Potlucks and Picnics: It’s easy to transport and can be kept warm in a slow cooker.
- Casual Snacking: Serve it as a weekend treat with crackers or toasted rye bread.
Health Benefits of This Healthier Reuben Dip
1. High in Protein
By incorporating Greek yogurt and lean corned beef, this dip provides a good amount of protein per serving, which helps keep you full and satisfied.
2. Lower in Unhealthy Fats
Traditional dips rely heavily on full-fat cheese, mayo, and sour cream, but this recipe reduces unhealthy fats by using smarter alternatives like reduced-fat cheese and Greek yogurt.
3. Naturally Gluten-Free (Depending on Dippers)
If you serve this dip with gluten-free crackers or veggie sticks, it’s a great option for those with gluten sensitivities.
4. Probiotic Benefits from Sauerkraut
Sauerkraut is a fermented food rich in probiotics, which promote gut health and digestion.
Serving Suggestions: The Best Dippers for Reuben Dip
To fully enjoy this creamy and savory dip, here are some of the best dippers to pair with it:
✅ Whole grain crackers – A crunchy contrast to the creamy dip
✅ Mini rye or pumpernickel bread slices – A nod to the classic Reuben sandwich
✅ Pretzels – Adds a satisfying salty crunch
✅ Carrot and celery sticks – A low-carb, healthy alternative
✅ Sliced cucumbers or bell peppers – Light and refreshing
✅ Toasted pita chips – A sturdy option for scooping
How to Customize This Dip to Your Preferences
One of the best things about this recipe is that you can easily tweak it to suit your personal tastes:
👉 Make It Spicier: Add extra hot sauce or a pinch of red pepper flakes for more heat.
👉 Make It Cheesier: Increase the amount of Swiss cheese for an ultra-gooey dip.
👉 Make It Vegetarian: Skip the corned beef and add more sauerkraut or even diced mushrooms for a meaty texture.
👉 Make It Low-Carb: Serve it with veggies instead of crackers for a keto-friendly snack.
Tips for Storing and Reheating
✅ Refrigeration: Store leftovers in an airtight container for up to 3 days.
✅ Reheating: Warm it in the microwave in 30-second intervals, stirring in between, or heat it in the oven at 350°F for 10-15 minutes until hot.
✅ Freezing: This dip isn’t ideal for freezing due to the dairy-based ingredients, which can separate. It’s best enjoyed fresh!
Conclusion
If you’re looking for a lighter way to enjoy the flavors of a classic Reuben sandwich, this Healthier Reuben Dip is the perfect solution. It’s creamy, cheesy, tangy, and packed with flavor—yet significantly lower in calories and fat compared to traditional versions. With its quick prep time, make-ahead convenience, and easy customization options, this dip is guaranteed to be a hit at your next gathering. Try it once, and you’ll be making it again and again!