Empanadas are a beloved Latin American snack, and this Ground Beef Empanada recipe brings all the comforting flavors of home. The rich beef filling, spiced with cumin and chili powder, pairs beautifully with the crisp, golden crust. Whether you fry them for extra crunch or bake for a lighter version, these empanadas are perfect for any occasion. Serve them with fresh salsa or guacamole for a burst of flavor in every bite. The best part? They are easy to make, giving you that homemade taste without much fuss. These savory pockets are ideal for gatherings or a quick family dinner.
Full recipe:
Ingredients:
- 1 lb lean ground beef
- 10 Goya Empanada dough pieces
- ½ green bell pepper, chopped
- ½ red bell pepper, chopped
- ¼ cup yellow onion, chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon minced garlic
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- Olive oil for cooking
- Cooking oil for frying or an alternative method like baking or air frying
Directions:
- In a large skillet over medium heat, drizzle some olive oil and add the ground beef. Cook, stirring occasionally until browned.
- Add the chopped bell peppers and onions to the skillet, cooking until tender, around 5-7 minutes.
- Season the beef mixture with cumin, chili powder, garlic, salt, and pepper. Stir and cook for an additional 2 minutes. Remove from heat.
- Roll out the empanada dough disks on a lightly floured surface. Place 2-3 tablespoons of the beef mixture onto each disk.
- Fold the dough over the filling to create a half-moon shape and seal the edges using a fork.
- Fry the empanadas in heated oil at 350°F for 1-2 minutes on each side or until golden brown. Alternatively, bake at 375°F for 25-30 minutes or use an air fryer for a lighter option.
- Remove the empanadas and place them on paper towels to drain excess oil. Serve with your favorite salsa or guacamole.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 290 kcal | Servings: 5 servings
A Flavorful Journey: The Story Behind Ground Beef Empanadas
Empanadas are a culinary treasure that spans across cultures, but they are particularly loved in Latin American countries. The name “empanada” comes from the Spanish word “empanar,” meaning to wrap or coat in bread. Originating from the Iberian Peninsula, empanadas made their way to Latin America during the Spanish colonization and have since evolved into one of the most cherished and versatile dishes in the region. From Argentina to Mexico, each country adds its own twist, using local ingredients to create their unique version of the empanada.
This Ground Beef Empanada recipe is inspired by the classic Latin American versions but with a simplified approach, making it perfect for both novice and experienced cooks. It’s a dish that combines history, flavor, and convenience, giving you a delicious meal that can be enjoyed any time of the day.
Why This Recipe Stands Out
When it comes to savory pastries, empanadas have a special place in people’s hearts due to their versatility. This specific recipe for Ground Beef Empanadas has several standout qualities that make it a top choice for home cooks and food lovers alike:
1. A Balance of Simplicity and Flavor
One of the greatest aspects of this recipe is how it strikes a perfect balance between simplicity and rich flavor. Using ingredients that are readily available in most kitchens, such as ground beef, bell peppers, onions, and a handful of spices, you can create a dish that’s loaded with flavor. The cumin and chili powder add a gentle heat and earthiness to the beef, while the garlic and onions provide a savory depth that keeps you coming back for more. Despite its simplicity, the recipe doesn’t skimp on taste, which is why it’s perfect for busy weeknights or weekend gatherings.
2. Versatility in Cooking Methods
This recipe offers multiple ways to cook your empanadas, whether you prefer frying, baking, or even air frying. If you’re a fan of that irresistibly crispy, golden-brown crust, frying is the way to go. However, if you’re looking for a healthier option, baking or air frying will still give you a beautifully flaky pastry without the added oil. The choice is yours, making this recipe incredibly adaptable to your dietary needs or preferences.
3. Customizable Fillings
While this recipe calls for ground beef, you can easily modify it to fit your taste or dietary requirements. For a lighter option, ground turkey or chicken works just as well. You could even make a vegetarian version by replacing the beef with sautéed vegetables like mushrooms, spinach, or lentils. The seasoning can also be tailored to your liking, with options like smoked paprika for a smoky twist or cayenne pepper for those who enjoy a little extra spice. The dough itself can also be customized—if you have more time on your hands, making homemade dough will elevate the dish even further, while store-bought empanada dough keeps things quick and easy.
4. A Cultural Experience at Home
By making these Ground Beef Empanadas, you’re not just preparing a meal—you’re experiencing a part of Latin American culinary culture. Empanadas are traditionally enjoyed as street food or as a quick meal in many countries, often accompanied by salsa, chimichurri, or guacamole. Making empanadas at home allows you to appreciate the craftsmanship behind this iconic dish and brings a bit of Latin American flavor into your own kitchen. It’s a great way to introduce yourself and your family to global cuisine in a fun and interactive way.
The Health Benefits of This Recipe
Beyond its rich flavors and cultural significance, this Ground Beef Empanada recipe also offers some nutritional benefits, especially when compared to more indulgent street food options. Here’s why:
1. High in Protein
Ground beef is an excellent source of protein, essential for building and repairing tissues, making this dish a great option for those looking to increase their protein intake. Each empanada contains a filling that’s packed with lean ground beef, which provides about 20-25 grams of protein per serving. This makes it a satisfying and nutritious meal, especially when paired with fiber-rich vegetables like bell peppers and onions.
2. Loaded with Nutrients
The addition of bell peppers not only enhances the flavor profile but also boosts the nutritional content of this dish. Bell peppers are rich in vitamins A and C, which are essential for maintaining a healthy immune system and skin. The onions and garlic add even more nutritional benefits, such as antioxidants that help fight inflammation in the body. If you choose to bake the empanadas instead of frying them, you’re also cutting down on unnecessary fats, making this a healthier alternative to many other fried foods.
3. Portion Control Made Easy
One of the best things about empanadas is their perfect portion size. They’re handheld, making it easy to control how much you eat. This makes them ideal for meal prep or serving at gatherings where guests can grab an empanada or two without overindulging. You can pair them with a side salad or a light dip like salsa for a well-balanced meal.
Tips for Perfecting Your Empanadas
To ensure your Ground Beef Empanadas turn out perfect every time, here are a few tips:
1. Seal the Edges Properly
When sealing the empanadas, pressing the edges with a fork not only ensures the filling stays inside during cooking but also adds a decorative touch. You want to press firmly enough that the dough sticks together but not so hard that it flattens the edges completely. If you’re having trouble sealing, try brushing the edges with a little water or egg wash to help the dough adhere.
2. Don’t Overfill
As tempting as it might be to pack each empanada with filling, overfilling can lead to messy results when cooking. Stick to about 2-3 tablespoons of filling per empanada to ensure they close properly and cook evenly.
3. Watch the Oil Temperature
If frying, make sure your oil is at the right temperature (around 350°F). If the oil is too hot, the empanadas will brown too quickly on the outside while staying undercooked on the inside. If it’s too cold, they’ll absorb too much oil and become greasy. Use a thermometer to get the temperature just right.
Pairing Suggestions
Empanadas are a versatile dish that pairs well with a variety of sides and dips. For a classic Latin American meal, serve them with:
- Guacamole: The creamy texture and zesty flavor of guacamole complement the savory beef filling.
- Salsa: A fresh tomato salsa or pico de gallo adds a refreshing contrast to the rich beef.
- Chimichurri: This herby Argentinian sauce made from parsley, garlic, and olive oil brings a bright, tangy element to the dish.
You can also serve them with a side of rice or a simple green salad to round out the meal.
Conclusion
What sets this Ground Beef Empanada recipe apart is its simplicity, adaptability, and rich flavor profile. It brings together the best of Latin American cuisine in a way that’s accessible to everyone, whether you’re a seasoned chef or just starting out. The combination of a flaky crust and a savory, well-seasoned beef filling makes each bite satisfying and delicious. Plus, the ability to customize the recipe with different fillings, cooking methods, and sides makes it a go-to meal for any occasion.
