Name: Grilled Salmon Burgers with Avocado Salsa
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Ingredients: 1 lb salmon fillet (skin removed, finely chopped); 1/2 cup panko crumbs (or substitute with almond meal or cooked quinoa for GF/Paleo); 1 egg; 2 green onions, chopped; 1/2 poblano pepper, seeded and finely chopped (or bell pepper); 1 tbsp fresh lemon or lime juice; 1/2 tsp salt; 1/4 tsp black pepper; 1 large ripe avocado, peeled and diced; 1/2 poblano pepper, finely chopped; 2 green onions, chopped; 1 tbsp fresh lemon or lime juice; 1/4 tsp salt; 1/4 tsp black pepper

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Grilled Salmon Burgers topped with Avocado Salsa are a delicious, wholesome twist on traditional burgers. Freshly chopped salmon is combined with mild poblano pepper, zesty lemon juice, and a light panko binding, creating a juicy patty that’s perfect for grilling. The creamy avocado salsa, with its subtle citrus notes, adds a layer of flavor that perfectly complements the grilled salmon. These burgers are both nutritious and versatile, fitting into Paleo, Whole30, and gluten-free lifestyles. Quick to prepare, they’re ideal for a summer barbecue or an easy family meal that feels a little extra special. Enjoy with a fresh side salad, or go bun-free to keep it light and low-carb.

Full recipe:

Ingredients:

For Salmon Burgers:

1 lb salmon fillet (skin removed, finely chopped)
1/2 cup panko crumbs (or substitute with almond meal or cooked quinoa for GF/Paleo)
1 egg
2 green onions, chopped
1/2 poblano pepper, seeded and finely chopped (or bell pepper)
1 tbsp fresh lemon or lime juice
1/2 tsp salt
1/4 tsp black pepper

For Avocado Salsa:

1 large ripe avocado, peeled and diced
1/2 poblano pepper, finely chopped
2 green onions, chopped
1 tbsp fresh lemon or lime juice
1/4 tsp salt
1/4 tsp black pepper

Directions:

In a large mixing bowl, combine chopped salmon, panko crumbs, egg, green onions, poblano pepper, lemon/lime juice, salt, and pepper. Mix until ingredients are evenly incorporated but avoid overmixing.
Form the mixture into four equal patties.
Heat an indoor grill pan or outdoor grill to medium-high heat.
Grill patties for about 4 minutes per side or until they are cooked through, with edges browned.
For the avocado salsa, combine diced avocado, poblano pepper, green onions, lemon/lime juice, salt, and pepper in a medium bowl. Gently mix until well blended.
Serve salmon patties on a bun or on their own, topped generously with avocado salsa.

Prep Time: 15 minutes | Cooking Time: 8 minutes | Total Time: 23 minutes

Kcal: 353 kcal | Servings: 4 servings

Why Grilled Salmon Burgers with Avocado Salsa Are the Perfect Summer Meal

If you’re looking for a fresh, nutritious twist on a classic burger, these Grilled Salmon Burgers with Avocado Salsa offer a unique option that combines flavor, health benefits, and ease of preparation. Unlike traditional beef or chicken burgers, these patties feature salmon, which brings a light, yet rich taste that’s especially suited for grilling. Coupled with creamy avocado salsa, this dish strikes the perfect balance between indulgence and nutrition, making it a standout choice for your next meal.

The Story Behind the Recipe

Salmon has been a dietary staple in coastal cuisines for centuries, valued for its rich flavor and versatility. Grilling has long been a favorite cooking method for salmon, helping to retain its delicate oils while adding a smoky edge. The introduction of salmon into a burger format gives it a casual, approachable feel that’s perfect for all types of gatherings, from family dinners to weekend barbecues. The addition of poblano pepper and avocado salsa not only brings a fresh twist to the traditional fish patty but also incorporates ingredients known for their health benefits and bold flavors.

What Makes This Recipe Special?

Unlike processed fish burgers you might find in stores, these homemade salmon burgers are prepared with fresh ingredients, ensuring optimal flavor and nutrition. Each burger is packed with lean protein, healthy fats, and essential vitamins, making it a meal that’s as good for you as it is delicious. The poblano pepper adds a subtle, smoky heat that enhances the flavor without overwhelming the dish, while the avocado salsa provides a creamy texture that pairs beautifully with the flakiness of grilled salmon. This dish is also versatile; you can serve it with a bun for a classic burger experience or go bun-free for a lighter, low-carb option.

Health Benefits of Salmon and Avocado

This recipe is packed with nutrients, thanks to its star ingredients: salmon and avocado.

Salmon: Known for its high omega-3 fatty acid content, salmon supports heart health, reduces inflammation, and may even boost brain function. Omega-3s are essential fats that our bodies don’t produce on their own, making salmon an excellent dietary source. Additionally, salmon provides a high-quality protein that is easily digestible and supports muscle health.
Avocado: This nutrient-dense fruit is rich in monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels. Avocados are also loaded with fiber, vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. The creamy texture of avocado complements the salmon’s tenderness, adding a satisfying richness that enhances the overall flavor profile of the dish.
Poblano Pepper: Mild in heat, poblano peppers contribute vitamin C, vitamin A, and fiber to the dish, while adding a subtle spice that elevates the salmon burger without overpowering it.

Flavor Profile and Ingredient Insights

This dish brings together bright, fresh flavors that are as vibrant as they are satisfying. The salmon patty itself has a mild, savory taste, with a hint of citrus from the lemon juice. The poblano pepper introduces a light smokiness with just a touch of spice, while green onions provide a sharp, fresh note. The creamy avocado salsa adds an element of richness, balanced by a bit of acidity from the lime juice. Each component harmonizes, offering layers of flavor and texture that keep every bite interesting.

Tips for Making Perfect Salmon Burgers

Choose Fresh Salmon: Fresh salmon fillets provide the best texture and flavor for these burgers. However, if using frozen salmon, be sure to thaw it completely and pat it dry to remove excess moisture.
Chop, Don’t Puree: Unlike some fish burger recipes that rely on a food processor, this recipe keeps the salmon chunks relatively large. This approach prevents the burgers from becoming too mushy and retains the salmon’s natural texture, making for a more satisfying bite.
Use a Binder: Salmon patties can be delicate, so it’s important to use a binder like egg and panko crumbs. This helps hold the patties together without overhandling, which can cause them to fall apart on the grill.
Mind the Heat: Grill the patties over medium-high heat, and resist the urge to flip them frequently. Allowing each side to cook undisturbed for about 4 minutes ensures a nice sear, locking in juices and enhancing the flavor.
Check for Doneness: Salmon cooks quickly, so be attentive. The patties should feel firm to the touch when they’re done. Overcooking can make them dry, so it’s better to err on the side of slightly undercooked, as they will continue to cook once removed from the heat.

Customizing Your Salmon Burgers

This recipe is incredibly adaptable. Here are some ways to make it your own:

Make it Spicier: Add a diced jalapeño to the patty mixture for a kick, or leave in some poblano seeds if you prefer more heat.
Switch the Binder: For those avoiding gluten, substitute panko crumbs with almond flour or cooked quinoa. This makes the recipe Paleo-friendly and maintains the burger’s shape.
Go Bun-Free: Serve the salmon burgers on a bed of mixed greens or alongside a fresh salad. This keeps the meal low-carb while highlighting the burger’s flavors.
Add Herbs: Fresh dill or cilantro can enhance the flavor. Add chopped herbs to the patty mixture or sprinkle over the avocado salsa for an extra burst of freshness.

Perfect Pairings for Salmon Burgers

While these salmon burgers are delicious on their own, they pair wonderfully with a variety of side dishes. Consider serving them with a light, refreshing salad like a strawberry-spinach salad or a chickpea salad with lemon dressing. For a more substantial meal, a side of roasted sweet potatoes or corn on the cob with a sprinkle of chili powder and lime juice would complement the burgers beautifully.

Why You’ll Love This Recipe

Quick and Easy: With a prep time of around 15 minutes and a cook time of only 8 minutes, this recipe is perfect for busy weeknights or impromptu gatherings.
Versatile and Customizable: Adapt this recipe to suit your dietary needs, whether that’s gluten-free, Paleo, or Whole30. The ingredients are simple and adaptable, and the flavors can be easily modified.
Nutrient-Rich: Both salmon and avocado are powerhouses of nutrients, offering heart-healthy fats, protein, vitamins, and minerals. This dish is a flavorful way to incorporate healthy ingredients into your diet.
Beautiful Presentation: These salmon burgers are not only delicious but visually appealing. The vibrant colors of the avocado salsa and the charred grill marks on the patties make this dish as beautiful as it is tasty. It’s sure to impress at any gathering!

Conclusion

Grilled Salmon Burgers with Avocado Salsa offer a delightful, health-conscious alternative to traditional burgers, combining the nutritional benefits of salmon and avocado with fresh, bold flavors. The recipe is quick, versatile, and easily customizable to suit a range of dietary needs. Whether you’re grilling outdoors or using an indoor grill pan, these burgers are sure to become a family favorite. Enjoy them as a refreshing summer dish or a nutritious meal option year-round. With minimal ingredients and maximum flavor, these salmon burgers are a testament to how delicious healthy eating can be.