This Greek Baked Salmon combines the vibrant flavors of lemon, dill, and garlic with the salty tang of feta cheese, delivering a perfect balance of Mediterranean goodness. The salmon fillets are baked to tender perfection alongside roasted cherry tomatoes, which add a burst of sweetness to the dish. It’s a healthy, easy, and satisfying meal that’s ready in under 30 minutes.Ideal for a quick weeknight dinner, this dish pairs beautifully with sides like Greek salad, roasted vegetables, or a simple rice pilaf. Whether you’re feeding a family or just yourself, this recipe offers a deliciously wholesome way to enjoy salmon with a Greek twist.
Full recipe:
Ingredients:
- 4 salmon fillets (approx. 6 oz. each)
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano (or Italian seasoning)
- 1 cup cherry tomatoes
- Salt and pepper to taste
- Feta cheese, crumbled
- Lemon slices for garnish
Directions:
- Preheat your oven to 400°F (204°C). Line a baking pan with parchment paper.
- Pat salmon fillets dry with paper towels and place them skin-side down on the pan.
- Scatter the cherry tomatoes around the salmon.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh dill, oregano, salt, and pepper.
- Pour the marinade over the salmon and tomatoes, ensuring everything is well-coated.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and the tomatoes are slightly charred.
- Remove from the oven, let it rest for 5 minutes, then sprinkle with crumbled feta and garnish with lemon slices.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Kcal: 345 kcal
Servings: 4
Background and Inspiration
The Mediterranean diet, known for its health benefits, is rich in fresh vegetables, lean proteins, healthy fats, and aromatic herbs. Greek cuisine, in particular, emphasizes balance, using natural ingredients like olive oil, lemon, and herbs to enhance the flavors of the main dish without overwhelming it. This Greek Baked Salmon recipe reflects the heart of Mediterranean cooking: simplicity, freshness, and full-bodied taste.
Salmon is a staple in many healthy diets worldwide, but combining it with the robust flavors of Greek cuisine elevates this dish to something truly special. The use of olive oil, garlic, and lemon mirrors traditional Greek recipes, while dill and feta cheese add an unmistakable Mediterranean flair. The addition of roasted cherry tomatoes introduces a juicy sweetness that contrasts beautifully with the salty feta and zesty lemon.
Nutritional Benefits
This Greek Baked Salmon dish is not only delicious but also packed with nutrients, making it an excellent choice for those who prioritize health. Salmon is known for its high content of omega-3 fatty acids, which are essential for heart health and inflammation reduction. Including salmon in your diet can lower the risk of heart disease, improve cholesterol levels, and support brain health.
Moreover, this dish is low in carbohydrates, making it suitable for various dietary plans, including low-carb, keto, and Paleo diets. The olive oil used in the marinade is a great source of monounsaturated fats, which are good for heart health and help in reducing bad cholesterol levels. The lemon and garlic provide not only flavor but also antioxidants and immune-boosting properties.
Adding dill and oregano to this recipe offers more than just a burst of flavor. Dill is rich in vitamin C and antioxidants, which can improve digestion and boost the immune system. Oregano, often used in Greek cooking, is known for its antibacterial and anti-inflammatory properties.
The cherry tomatoes not only add color and flavor but are also an excellent source of vitamin C and lycopene, an antioxidant that supports skin health and reduces the risk of certain cancers. Feta cheese, though used sparingly, contributes calcium and protein, rounding out the nutritional benefits of this meal.
Why This Recipe is the Best
- Quick and Easy Preparation: One of the standout features of this Greek Baked Salmon recipe is its simplicity. With minimal prep work and only 15-20 minutes of baking time, this dish is perfect for busy weeknights or when you need a delicious meal in a pinch. Despite its ease of preparation, the flavor is rich and complex, making it suitable for casual dinners or more formal gatherings.
- Versatility: This recipe is incredibly versatile. You can pair it with a variety of side dishes to create a complete meal. It goes beautifully with a classic Greek salad, roasted Mediterranean vegetables, or a light rice pilaf. You can also serve it with a simple side of quinoa or couscous for added texture and nutritional value. For those who want to switch things up, the salmon can be replaced with other fish like trout or halibut without losing the essence of the dish.
- Minimal Cleanup: Since everything is baked on a single sheet pan, the cleanup is quick and easy. This makes the recipe even more appealing for those who enjoy cooking but don’t want to deal with a mountain of dishes afterward.
- Packed with Flavor: The combination of lemon, garlic, dill, and feta creates a burst of flavors that are both refreshing and savory. The lemon juice adds a bright, zesty flavor that balances the richness of the salmon, while the garlic and dill bring a fragrant depth to the dish. Feta cheese, crumbled on top, introduces a salty contrast that complements the juicy sweetness of the roasted cherry tomatoes. The result is a dish that feels light but is deeply satisfying.
- Customizable: This Greek Baked Salmon recipe is easily adaptable to your taste preferences and dietary needs. If you’re not a fan of dill, you can substitute it with fresh parsley or basil. For a spicier version, you can add red pepper flakes to the marinade. If you prefer a dairy-free option, simply omit the feta cheese. The recipe is forgiving, allowing you to make it your own without sacrificing flavor.
Ideal for Any Occasion
Whether you’re hosting a dinner party or preparing a weeknight meal for your family, this Greek Baked Salmon is a perfect choice. Its vibrant presentation, with golden-baked salmon and bright red tomatoes, garnished with fresh herbs and lemon slices, makes it visually appealing as well. It’s a dish that looks as good as it tastes, making it ideal for impressing guests without requiring hours in the kitchen.
If you’re preparing meals in advance, this dish is also great for meal prep. Simply bake the salmon and store it in the refrigerator for up to three days. You can reheat it gently in the oven, microwave, or air fryer without losing any of the flavors. The leftovers are just as delicious the next day, making it a convenient option for lunches or quick dinners.
The Mediterranean Diet and Its Benefits
Incorporating this Greek Baked Salmon recipe into your regular meal rotation is a great way to enjoy the benefits of the Mediterranean diet. This style of eating has been praised by nutritionists and doctors for its positive impact on longevity and overall health. It emphasizes whole, unprocessed foods, lean proteins, healthy fats, and plenty of fresh produce.
The Mediterranean diet has been associated with a reduced risk of heart disease, stroke, and diabetes. It promotes brain health and has been linked to a lower incidence of Alzheimer’s disease. Additionally, this diet is known for supporting weight management and reducing the risk of obesity. By following a diet rich in fish like salmon, olive oil, and vegetables, you’re not just enjoying great-tasting food—you’re making choices that can improve your health and well-being in the long run.
Conclusion
The Greek Baked Salmon recipe is more than just a quick meal—it’s a celebration of the vibrant, healthful, and flavorful elements of Mediterranean cuisine. With minimal effort, you can create a dish that’s not only packed with nutrients but also bursting with authentic Greek flavors. Whether you’re new to cooking or an experienced chef, this recipe is bound to become a staple in your kitchen. Its versatility, nutritional benefits, and ease of preparation make it a standout dish for any occasion. Add this Greek Baked Salmon to your meal plan today, and enjoy a taste of the Mediterranean right from your home.
