Fresh Tomato Soup

Garden-fresh tomato soup is the epitome of comfort food, delivering a burst of fresh, vibrant flavors in every spoonful. Unlike its canned counterparts, this homemade version celebrates the natural sweetness and tanginess of ripe tomatoes, transforming them into a warm and nourishing dish that’s perfect for any season. With its simple ingredients and straightforward preparation, this soup is not only a nod to classic home cooking but also a reminder of the joy that comes from using fresh, wholesome ingredients. Whether you’re looking for a light lunch, a cozy dinner, or a starter for a special meal, garden-fresh tomato soup offers a delicious and healthy option that’s sure to please both the palate and the soul.

Full Recipe:

Ingredients

• Fresh tomatoes
• Chicken broth
• Garlic (about four cloves, or to taste)
• Yellow or white onion
• Butter
• All-purpose flour
• Sugar and salt (to taste)

Instructions

1. Boil the Ingredients: Start by boiling the fresh tomatoes, onion, garlic, and chicken broth together until they are well-cooked.
2. Blend the Mixture: Run the boiled mixture through a food mill into a large bowl to ensure a smooth consistency.
3. Make a Roux: In a separate pot, melt butter and mix with flour to create a roux. This will act as a thickening agent for the soup.
4. Combine and Season: Add the tomato mixture to the roux, stirring until combined. Add sugar and salt to taste. Adjust the seasoning as needed to suit your taste preferences.
5. Serve and Enjoy: Serve the soup hot, optionally pairing it with a grilled cheese sandwich or other accompaniments like BLT, Avocado Shrimp Ceviche, or Chicken Pesto Paninis.

Storage Tips

• Refrigerate: Store completely cooled tomato soup in an airtight container in the refrigerator for up to four days.
• Freeze: To freeze, ladle individual portions of the cooled tomato soup into zip-top bags, squeeze out excess air, label, and freeze for up to three months.

Community Tips and Variations

• Add fresh basil at the end for extra flavor.
• This soup can be easily multiplied and canned if you have an abundance of tomatoes.
• For a different twist, some users added black pepper and omitted heavy cream for a lighter version.

Cooking Tips

• Blending the Soup: Running the boiled mixture through a food mill is key to achieving a smooth texture. If you don’t have a food mill, you can use an immersion blender or regular blender, but be sure to blend the soup in batches if using a regular blender to avoid splattering.
• Making the Roux: The roux is made by melting butter and whisking in flour until smooth. Cook the roux for a minute or two to remove the raw flour taste before adding the tomato mixture.
• Adjusting the Thickness: If you prefer a thicker soup, add a bit more flour to the roux or let the soup simmer longer to reduce. For a thinner consistency, add more broth.

Serving Suggestions

• Classic Pairing: The quintessential pairing for tomato soup is a grilled cheese sandwich. The crispy, buttery bread and melted cheese complement the smooth, tangy soup perfectly.
• Other Options: Serve the soup with open-faced baguettes topped with cheese, a BLT sandwich, or a simple salad for a light, balanced meal.
• Garnishes: Add a dollop of sour cream, a drizzle of olive oil, or freshly chopped herbs like basil or parsley to enhance the presentation and flavor.

Storage and Reheating

• Refrigeration: Let the soup cool completely before storing it in an airtight container. It will keep in the refrigerator for up to four days.
• Freezing: For longer storage, freeze the soup in individual portions using zip-top bags or freezer-safe containers. To reheat, thaw in the refrigerator overnight and warm it on the stovetop over low heat, stirring occasionally.

Variations and Customizations

• Herbs and Spices: Add fresh or dried herbs like basil, thyme, or oregano for extra flavor. A pinch of red pepper flakes can add a subtle kick if you prefer a spicier soup.
• Creamy Version: If you enjoy a creamier soup, stir in a splash of heavy cream, half-and-half, or coconut milk towards the end of cooking.
• Vegetable Additions: Enhance the soup’s texture by adding diced carrots, celery, or bell peppers to the mix for additional nutrients and flavor. Sauté these vegetables with the onions and garlic for the best results.
• Vegan Option: To make the soup vegan, use vegetable broth instead of chicken broth and replace the butter with olive oil or vegan butter when making the roux.

History

Tomato soup has a rich history that dates back to the 19th century when tomatoes became more widely cultivated and recognized as a nutritious food. The concept of tomato soup originated in Europe and the Americas, where tomatoes were used in various dishes due to their versatility and abundant harvests. The simplicity and comforting nature of tomato soup made it a popular dish among households, especially during colder months. Commercially, the introduction of canned tomato soup in the late 1800s by companies like Campbell’s made it a household staple, providing a convenient way to enjoy a warm, flavorful meal. This garden-fresh tomato soup recipe, with its use of fresh tomatoes and simple ingredients, pays homage to the classic tradition of making soup from scratch, reflecting a return to wholesome, homemade cooking.

Nutritional Benefits

Garden-fresh tomato soup is not only delicious but also packed with numerous health benefits. Tomatoes are a rich source of vitamins A and C, which are powerful antioxidants that support the immune system and skin health. They also contain lycopene, a potent antioxidant that has been linked to reduced risks of heart disease and certain cancers. The garlic and onions in the soup add additional health benefits, as they contain compounds that have been shown to have anti-inflammatory and immune-boosting properties. Using chicken or vegetable broth adds essential minerals and helps keep the soup low in calories while providing a hearty and satisfying base. The soup is naturally low in fat and can be easily adapted to fit various dietary preferences, making it an excellent option for a nutrient-dense meal.

Conclusion

Garden-fresh tomato soup is a timeless and beloved dish that brings together the freshness of ripe tomatoes and the warmth of a homemade meal. Its history is rooted in traditional cooking methods that emphasize the use of simple, wholesome ingredients. This recipe captures the essence of classic tomato soup by combining fresh produce, aromatic garlic, and rich broth to create a comforting and nutritious dish. It’s not only easy to prepare but also offers a range of health benefits, making it a versatile and satisfying choice for any occasion. Whether served alongside a classic grilled cheese sandwich or enjoyed on its own, this tomato soup is a perfect way to celebrate the flavors of the garden in a bowl.