BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps are a vibrant fusion of smoky, savory chicken and the crunch of a tangy, creamy slaw. The smoky BBQ flavor pairs beautifully with the crisp cabbage and sweet carrot, making every bite a burst of textures and tastes. These wraps are perfect for a quick lunch, dinner, or picnic. They’re easy to assemble, full of flavor, and customizable—whether you’re a fan of extra BBQ sauce or like your slaw with a bit more tang, you can make them your own. Add a squeeze of lime for an extra zing or toss in some avocado for creamy richness. This recipe is ideal for those moments when you want to enjoy a delicious meal without spending too much time in the kitchen.

Full recipe:

Ingredients:

• 2 chicken breasts, grilled and shredded

• 1 cup BBQ sauce

• 1/2 small red cabbage, shredded

• 1/2 small green cabbage, shredded

• 1 carrot, grated

• 1/4 cup green onions, sliced

• 1/4 cup mayonnaise

• 2 tbsp apple cider vinegar

• Salt and pepper to taste

• 4 large tortillas

• Fresh cilantro for garnish

Directions:

1. Grill the chicken breasts over medium heat until cooked through, about 6-7 minutes per side. Shred the chicken using two forks.

2. In a medium bowl, toss the shredded chicken with BBQ sauce until well-coated. Set aside.

3. In another bowl, mix the shredded red cabbage, green cabbage, and grated carrot.

4. In a small bowl, whisk together the mayonnaise, apple cider vinegar, and a pinch of salt and pepper. Pour this dressing over the cabbage mixture and toss until evenly coated.

5. Lay out the tortillas on a flat surface. Place a generous portion of BBQ chicken in the center of each tortilla.

6. Add a layer of coleslaw on top of the BBQ chicken.

7. Fold the sides of the tortillas over the filling, then roll them up tightly to form wraps.

8. Slice each wrap in half and garnish with fresh cilantro.

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Kcal: 380 kcal per serving
Servings: 4 servings

The Origins of BBQ Chicken Coleslaw Wraps

BBQ chicken wraps are not just a modern creation; they have been part of casual American cuisine for decades. However, the addition of a creamy, tangy coleslaw is what elevates the traditional BBQ chicken wrap into something truly special. Coleslaw, which has been a popular side dish for generations, adds texture and balance to the smoky flavor of BBQ chicken. When paired in a wrap, they form the perfect fusion of crunch, freshness, and smoky depth, making it a go-to choice for casual yet satisfying meals.

This dish is inspired by classic American BBQ culture, where BBQ chicken often takes center stage in meals. Coleslaw, a staple at BBQ joints and backyard cookouts, acts as the perfect complement to the savory chicken, providing both contrast and harmony in flavor.

Why This Recipe Is the Best Choice for Any Occasion

BBQ Chicken Coleslaw Wraps are incredibly versatile and can be enjoyed in multiple settings. Here are some reasons why this recipe stands out:

1. Perfect for Meal Prep: This recipe is perfect for meal prepping. The chicken can be grilled in advance and stored in the fridge for a few days. When ready to eat, just assemble the wraps with the pre-cooked BBQ chicken, fresh coleslaw, and tortillas. It’s a quick, healthy, and satisfying meal that you can grab on the go.
2. Customization: The beauty of BBQ Chicken Coleslaw Wraps lies in their ability to be tailored to your tastes and dietary needs. You can easily swap ingredients based on what you have on hand or your dietary preferences. For example, if you’re gluten-free, simply use gluten-free tortillas. For a dairy-free option, swap out the mayo for a dairy-free version or use Greek yogurt for a healthier alternative. The coleslaw can also be made with different types of cabbage, carrots, or even kale for a more nutrient-dense slaw.
3. Balanced Nutrition: These wraps offer a well-balanced meal, with lean protein from the chicken, fiber and antioxidants from the coleslaw, and healthy fats from the mayonnaise or yogurt dressing. The combination of protein, fiber, and healthy fats keeps you feeling full and satisfied, making these wraps not only tasty but also nutritious.
4. Quick and Easy: One of the best aspects of this recipe is its simplicity. It takes less than 30 minutes to prepare and can be served to a family or guests in no time. The ease of preparation makes it a great choice for weeknight dinners, weekend picnics, or as a quick lunch for the workweek.
5. Perfect for BBQ Season: If you’re looking for a recipe that captures the essence of BBQ season, this is it. The smoky, sweet, and tangy BBQ chicken pairs perfectly with a fresh, crunchy slaw wrapped in a soft tortilla. It’s a meal that will remind you of summer cookouts, making it ideal for the warmer months or even as a year-round comfort food.

Health Benefits of BBQ Chicken Coleslaw Wraps

While BBQ Chicken Coleslaw Wraps are undeniably delicious, they also offer a variety of health benefits.

1. Rich in Protein: Chicken is an excellent source of lean protein, essential for muscle growth, immune function, and overall body repair. This recipe provides a good portion of protein, making it a filling and nutritious meal option.
2. Packed with Fiber and Vitamins: The coleslaw is made with cabbage and carrots, both of which are high in fiber, vitamin C, and antioxidants. These nutrients support digestion, boost the immune system, and help maintain healthy skin. Cabbage is also a great source of vitamin K, which plays an important role in bone health.
3. Low in Calories (If Made Lightly): By adjusting the amount of BBQ sauce and mayonnaise used, you can make this recipe lower in calories without sacrificing flavor. For a lighter version, use a sugar-free BBQ sauce and opt for a low-fat or Greek yogurt-based dressing. This makes the recipe suitable for those looking to reduce their calorie intake while still enjoying a flavorful meal.
4. A Balanced Meal: This wrap offers a great balance of macronutrients: protein from chicken, carbs from the tortilla, and healthy fats from the dressing. Additionally, the fiber from the coleslaw helps with digestion, making it a well-rounded, satisfying meal.

How to Serve BBQ Chicken Coleslaw Wraps

These wraps are highly customizable, which makes them a great choice for any meal. Here are a few ideas on how to serve them:

1. As a Quick Lunch or Dinner: BBQ Chicken Coleslaw Wraps are perfect for a light lunch or dinner. Serve them with a side of roasted vegetables, sweet potato fries, or a fresh green salad for a complete meal.
2. At a BBQ Party or Picnic: If you’re hosting a BBQ, these wraps are a fantastic addition to the menu. They can be prepped in advance and served cold or at room temperature, making them a great option for a picnic or outdoor gathering. You can even offer a variety of fillings or dressings, allowing guests to customize their wraps to their taste.
3. As a Healthy Snack: When cut into smaller portions, these wraps can be served as a healthy, bite-sized snack for parties or gatherings. They offer a refreshing twist on traditional finger foods, and the BBQ chicken provides a satisfying, savory flavor that’s sure to please guests.
4. On-the-Go Meal: These wraps are portable and easy to pack for lunches or picnics. They hold up well and can be eaten cold, making them an ideal meal for those on the go.

Tips for Perfect BBQ Chicken Coleslaw Wraps

To ensure your BBQ Chicken Coleslaw Wraps come out perfect every time, here are a few helpful tips:

• Grill the Chicken Properly: Ensure that your chicken is grilled until it reaches an internal temperature of 165°F (74°C). This ensures it is fully cooked and tender, perfect for shredding.
• Make the Coleslaw Ahead of Time: For extra flavor, make the coleslaw a few hours ahead of time to allow the flavors to meld together. This will give the cabbage time to soften slightly and absorb the dressing.
• Use Soft Tortillas: Choose large, soft tortillas to wrap the BBQ chicken and coleslaw. You want the wrap to hold everything together without breaking.
• Customize the Slaw: You can get creative with the coleslaw ingredients. Add in some sliced apples, raisins, or nuts for extra crunch and flavor. You can also adjust the dressing to your liking by adding more vinegar for tang or more mayo for creaminess.

Conclusion

BBQ Chicken Coleslaw Wraps are a delicious and versatile meal that combines the smoky goodness of BBQ chicken with the refreshing crunch of coleslaw, all wrapped in a soft tortilla. Whether you’re looking for a quick meal, a BBQ party addition, or a healthy option, this recipe is a winner. With endless possibilities for customization, it’s a meal that can suit almost any taste preference. Plus, with its balance of protein, fiber, and healthy fats, it’s as nutritious as it is flavorful. Whether enjoyed as a quick weeknight dinner or a delightful picnic dish, these wraps are sure to become a staple in your recipe collection.